Monthly Calendar of Events | Cass County COA

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November 2023

Sun	Mon	Tue	Wed	Thu	Fri	Sat
29	30	31	1	2	3	4
			8:00am Cardio Challenge (FSC) 9:00am Balance, Stretch and Stability (FSC) 10:00am Range of Motion & Mobility Class (FSC) 11:00am Tai Chi (FSC) 11:30am Lunch 12:45pm Bingo (FSC) 1:00pm Pinochle 1:15pm Bingo (Lowe) 1:30pm Fit 30 5:00pm Lawless Jam Session	8:30am Marcellus Moves 9:00am S.E.A.T. / Stretch Class (Lowe) 9:00am Yoga 9:00am Parkinson's Power Punchers 10:00am Drug Drop 10:00am Strong and Stable (Lowe) 11:00am Balance, Stretch and Stability (Lowe) 11:00am This Lit Is Your Lit 11:30am Lunch 12:00pm Rotary 12:30pm Ceramics Made Easy 1:00pm Euchre (FSC) 2:30pm Woodcarvers	8:00am Cardio Challenge (FSC) 9:00am Knitting & Crocheting 9:00am Balance, Stretch and Stability (FSC) 10:00am Range of Motion & Mobility Class (FSC) 10:00am Acoustic Guitar Lessons 10:30am Sing Along 11:00am FSC Musicians 11:00am Tai Chi (FSC) 11:30am Lunch 12:30pm Ceramics (FSC) 1:00pm Diabetes Support Group 1:00pm Hand and Foot (Lowe) 1:15pm Bingo (Lowe) 1:30pm Fit 30	9:00am Saturday Morning Yoga
5	6	7	8	9	10	11
	8:00am Cardio Challenge (FSC) 9:00am Balance, Stretch and Stability (FSC) 9:00am Yoga 10:00am Quilting 10:00am Chess (FSC) 10:00am Range of Motion & Mobility Class (FSC) 10:30am Savvy Caregivers Class 11:00am Tai Chi (FSC) 11:30am Lunch 12:45pm Bingo (FSC) 1:00pm Mah Jongg	8:30am Marcellus Moves 9:00am S.E.A.T. / Stretch Class (Lowe) 9:00am Hearing Clinic (FSC) 9:00am Parkinson's Power Punchers 9:30am The Stormy Night Writers Society 10:00am Strong and Stable (Lowe) 10:30am Chess (Lowe) 11:00am Balance, Stretch and Stability (Lowe) 11:30am Lunch 1:00pm Stroke Support Group 1:00pm Visual Arts Class 1:00pm Hand and Foot (FSC) 1:15pm Euchre (Lowe) 2:00pm Meals in Minutes 3:00pm Line Dance	8:00am Cardio Challenge (FSC) 9:00am Balance, Stretch and Stability (FSC) 10:00am Range of Motion & Mobility Class (FSC) 11:00am Tai Chi (FSC) 11:30am Lunch 12:45pm Bingo (FSC) 1:00pm Pinochle 1:00pm Dementia Caregivers Support Group 1:00pm Read and Share Book Club (Lowe) 1:15pm Bingo (Lowe) 1:30pm Fit 30 5:00pm Lawless Jam Session	8:30am Marcellus Moves 9:00am S.E.A.T. / Stretch Class (Lowe) 9:00am Yoga 9:00am Parkinson's Power Punchers 10:00am Strong and Stable (Lowe) 11:00am Balance, Stretch and Stability (Lowe) 11:00am This Lit Is Your Lit 11:30am Lunch 12:00pm Rotary 12:30pm Ceramics Made Easy 1:00pm Euchre (FSC)	8:00am Cardio Challenge (FSC) 9:00am Knitting & Crocheting 9:00am Balance, Stretch and Stability (FSC) 10:00am Range of Motion & Mobility Class (FSC) 10:00am Acoustic Guitar Lessons 10:00am Art Workshop: The Psychology of Color 10:30am Sing Along 11:00am FSC Musicians 11:00am Tai Chi (FSC) 11:30am Veterans Day Lunch (FSC and Lowe) 11:30am Lunch 12:30pm Ceramics (FSC) 1:00pm Hand and Foot (Lowe) 1:15pm Bingo (Lowe) 1:30pm Fit 30	9:00am Saturday Morning Yoga 9:00am COA Craft Show
12	13	14	15	16	17	18
	8:00am Cardio Challenge (FSC) 9:00am Balance, Stretch and Stability (FSC) 9:00am Yoga 9:00am Foot Clinic 10:00am Chess (FSC) 10:00am Range of Motion & Mobility Class (FSC) 11:00am Tai Chi (FSC) 11:30am Lunch 12:45pm Bingo (FSC) 1:00pm Mah Jongg 1:00pm Silver Screen Cinema (Lowe) - Spirited	8:30am Marcellus Moves 9:00am Hearing Clinic (Lowe) 9:00am S.E.A.T. / Stretch Class (Lowe) 9:00am Parkinson's Power Punchers 10:00am Strong and Stable (Lowe) 10:30am Chess (Lowe) 11:00am Balance, Stretch and Stability (Lowe) 11:30am Lunch 12:00pm Color Your World (FSC) 1:00pm Parkinson’s Support Group 1:00pm Visual Arts Class 1:00pm Hand and Foot (FSC) 1:00pm Silver Screen Cinema (FSC) - Spirited 1:15pm Euchre (Lowe) 3:00pm Line Dance	8:00am Cardio Challenge (FSC) 9:00am Balance, Stretch and Stability (FSC) 10:00am Range of Motion & Mobility Class (FSC) 11:00am Tai Chi (FSC) 11:30am Lunch 12:45pm Bingo (FSC) 1:00pm Pinochle 1:15pm Bingo (Lowe) 1:30pm Fit 30 5:00pm Lawless Jam Session	8:30am Marcellus Moves 9:00am S.E.A.T. / Stretch Class (Lowe) 9:00am Yoga 9:00am Parkinson's Power Punchers 10:00am Strong and Stable (Lowe) 11:00am Balance, Stretch and Stability (Lowe) 11:30am Lunch 12:00pm Rotary 12:30pm Ceramics Made Easy 1:00pm Euchre (FSC)	8:00am Cardio Challenge (FSC) 9:00am Knitting & Crocheting 9:00am Balance, Stretch and Stability (FSC) 10:00am Range of Motion & Mobility Class (FSC) 10:00am Acoustic Guitar Lessons 10:30am Sing Along 11:00am FSC Musicians 11:00am Tai Chi (FSC) 11:30am Lunch 11:30am Thanksgiving Dinner (Lowe) 11:30am Thanksgiving Dinner (FSC) 12:30pm Ceramics (FSC) 1:00pm Hand and Foot (Lowe) 1:15pm Bingo (Lowe) 1:30pm Fit 30	9:00am Saturday Morning Yoga
19	20	21	22	23	24	25
	8:00am Cardio Challenge (FSC) 9:00am Balance, Stretch and Stability (FSC) 9:00am Yoga 10:00am Quilting 10:00am Chess (FSC) 10:00am Range of Motion & Mobility Class (FSC) 11:00am Tai Chi (FSC) 11:30am Lunch 12:45pm Bingo (FSC) 1:00pm Mah Jongg 1:00pm Congestive Heart Failure Support Group	8:30am Marcellus Moves 9:00am S.E.A.T. / Stretch Class (Lowe) 9:00am Parkinson's Power Punchers 9:30am The Stormy Night Writer's Society 10:00am Strong and Stable (Lowe) 10:30am Chess (Lowe) 11:00am Balance, Stretch and Stability (Lowe) 11:30am Lunch 1:00pm MS Support Group 1:00pm Visual Arts Class 1:00pm Hand and Foot (FSC) 1:15pm Euchre (Lowe) 3:00pm Line Dance	8:00am Cardio Challenge (FSC) 9:00am Balance, Stretch and Stability (FSC) 10:00am Range of Motion & Mobility Class (FSC) 11:00am Tai Chi (FSC) 11:30am Lunch 12:45pm Bingo (FSC) 1:00pm Pinochle 1:15pm Bingo (Lowe) 1:30pm Fit 30 5:00pm Lawless Jam Session
26	27	28	29	30	1	2
	8:00am Cardio Challenge (FSC) 9:00am Foot Clinic 9:00am Balance, Stretch and Stability (FSC) 9:00am Yoga 10:00am Chess (FSC) 10:00am Range of Motion & Mobility Class (FSC) 11:00am Tai Chi (FSC) 11:30am Lunch 12:45pm Bingo (FSC) 1:00pm Mah Jongg	8:30am Marcellus Moves 9:00am S.E.A.T. / Stretch Class (Lowe) 9:00am Hearing Clinic (Lowe) 9:00am Parkinson's Power Punchers 10:00am Strong and Stable (Lowe) 10:00am Mediterranean & DASH Eating Patterns 10:30am Chess (Lowe) 11:00am Balance, Stretch and Stability (Lowe) 11:30am Lunch 1:00pm Visual Arts Class 1:00pm Hand and Foot (FSC) 1:15pm Euchre (Lowe) 3:00pm Line Dance	7:30am Breakfast Buffet (Lowe) 8:00am Cardio Challenge (FSC) 9:00am Balance, Stretch and Stability (FSC) 10:00am Range of Motion & Mobility Class (FSC) 11:00am Tai Chi (FSC) 11:30am Lunch 12:45pm Bingo (FSC) 1:00pm Pinochle 1:15pm Bingo (Lowe) 1:30pm Fit 30 5:00pm Lawless Jam Session	8:30am Marcellus Moves 9:00am S.E.A.T. / Stretch Class (Lowe) 9:00am Yoga 9:00am Parkinson's Power Punchers 10:00am Strong and Stable (Lowe) 11:00am Balance, Stretch and Stability (Lowe) 11:30am Lunch 12:00pm Rotary 12:30pm Ceramics Made Easy 1:00pm Euchre (FSC)