Walking Club (FSC)
October 17 - Waking Club visits Tabor Hill Trails - carpool to Tabor Hill to walk the vineyard trails. Socialize, stay active, and get a good stretch in with the COA’s Walking Club... (read more)
Yoga
Yoga offers many health benefits that work physical and psychological wonders for the aging body. Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical... (read more)
Parkinson's Power Punchers
We are learning every day that there are ways in which people with Parkinson’s disease can enhance their quality of life and even build strength, flexibility, and speed! Exercising with a coach who... (read more)
Functional Foundations
Work on fundamental movement patterns, including bending, twisting, lifting, pushing, pulling, and squatting, to increase strength, coordination, mobility, and flexibility in this function fitness... (read more)
Modified Yoga
Modified Yoga is a gentle form of yoga adapted to meet the needs of individuals with varying mobility, strength, or flexibility levels. It involves using props such as chairs, blocks, or straps to... (read more)
Step Aerobics
Improve aerobic capacity, coordination, and strength with this lively class! Beginner-friendly, fun, and only 30 minutes! Use basic step aerobics routines and fun music to get in a quick and... (read more)
Euchre (FSC)
Euchre is a fun, social card game, simple in concept but with a high degree of subtlety in the play. Cost to play is $1, and a penny for every time you get euchred. All money collected is paid out... (read more)
Ballroom Dancing Class
There are numerous health benefits associated with ballroom dance. Many enjoy ballroom dance for its art and culture; some because they entertain quests at formal events, some dancing is a must-have... (read more)
Flu Clinic (FSC)
Friday, October 11, 2024 - 9:00am
The Van Buren Cass District Health Departments vaccine clinic will be held at both COA facilities: Dowagiac Front Street Crossing 9:00-11:00 am REGISTRATION IS REQUIRED VBCDHD can bill the... (read more)
South Haven Harbor Walk
Friday, October 11, 2024 - 9:00am
Enjoy the beautiful and historic Maritime District of South Haven through the Harborwalk walking tour. The Harborwalk runs from pier head to pier head. Historic markers along the Black River provide... (read more)
Hand and Foot (Lowe)
Friday, October 11, 2024 - 1:00pm
If you enjoy the rummy-type game of Canasta, then be sure to come and play this easier popular variation called Hand & Foot.
Considerations for Senior Living Placement Options
Friday, October 11, 2024 - 1:00pm
Hear valuable information on key considerations for senior living options when you or your loved one requires assistance with living plans. Learn about the differences and admission criteria for... (read more)
Saturday Morning Yoga
Saturday, October 12, 2024 - 9:00am
Yoga can be practiced to enhance overall health, to improve balance, to heal and prevent injuries, to strengthen muscles and to open the body for meditation. Cost: $8/class or Sign up for Unlimited... (read more)
Yoga
Monday, October 14, 2024 - 9:00am
Reap the benefits of yoga by trying one or all of our classes. Yoga isn’t just about stretching and bending; it also requires a surprising amount of strength. Physical strength is important in order... (read more)
Foot Clinic
Monday, October 14, 2024 - 9:00am
Taking care of your feet is highly therapeutic especially when you get your nails trimmed, calluses filed and a foot massage. Cost is $20 per visit and is taken by appointment only Register by... (read more)
Color Your World Watercolor Class
Monday, October 14, 2024 - 12:00pm
Get your chance to create your watercolor masterpiece as you follow simple step-by-step instructions and demonstrations. October's watercolor is “Autumn Chickadee"
Silver Screen Cinema (Lowe) - Poms
Monday, October 14, 2024 - 1:00pm
After moving to a retirement community, loner Martha befriends a fun-loving neighbor and soon forms a cheerleading squad for young-at-heart seniors. This group proves that you’re never too old to “... (read more)
Parkinson's Power Punchers
Tuesday, October 15, 2024 - 9:00am
We are learning every day that there are ways in which people with Parkinson’s disease can enhance their quality of life and even build strength, flexibility, and speed! Exercising with a coach who... (read more)
Functional Foundations
Tuesday, October 15, 2024 - 9:00am
Work on fundamental movement patterns, including bending, twisting, lifting, pushing, pulling, and squatting, to increase strength, coordination, mobility, and flexibility in this function fitness... (read more)
Edwardsburg BINGO & EUCHRE
Tuesday, October 15, 2024 - 9:00am
New Programs in Edwardsburg! The Council on Aging is excited to bring new activities to the Edwardsburg community! Join us every Tuesday and connect with friends, old and new, in a fun and friendly... (read more)