Cardio Challenge (FSC)
Monday, March 9, 2026 - 8:00am
Challenge your entire body at with a low-impact, high-energy combination of cardio, strength training, balance, and mat exercises. Cost: $25/month (Mondays, Wednesdays, and Fridays) or or Unlimited... (read more)
Yoga
Monday, March 9, 2026 - 9:00am
Reap the benefits of yoga by trying one or all of our classes. Yoga isn’t just about stretching and bending; it also requires a surprising amount of strength. Physical strength is important in order... (read more)
Balance, Stretch and Stability (FSC)
Monday, March 9, 2026 - 9:00am
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear, damage, and pain on joints. This class will help improve functional mobility and balance with... (read more)
Foot Clinic
Monday, March 9, 2026 - 9:00am
Taking care of your feet is highly therapeutic especially when you get your nails trimmed, calluses filed and a foot massage. Cost is $20 per visit and is taken by appointment only Register by... (read more)
Social Security Registration Help
Monday, March 9, 2026 - 9:00am
Navigating the Social Security application process for the first time can feel overwhelming, but the COA is here to help! We’re excited to introduce a new service with the support of our dedicated... (read more)
Chess (FSC)
Monday, March 9, 2026 - 10:00am
That’s right chess lovers, it’s back! Whether you are new to the game or an expert, join in the fun and find out if you have all the right moves.
Tai Chi (FSC)
Monday, March 9, 2026 - 10:00am
Tai chi helps helps increase flexibility and balance. And it also reduces stress and anxiety. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. ... (read more)
Floor Yoga
Tuesday, March 10, 2026 - 8:00am
This gentle class is focused on stretching, flexibility, and relaxation, but all done on the floor. Movements are slow and controlled, making this class great for all experience levels. Come enjoy a... (read more)
Hearing Clinic (Lowe)
Tuesday, March 10, 2026 - 9:00am
***Please Note: All Hearing Clinic appointments will be held at our Front Street Crossing location in Dowagiac in February, March, and April, 2026.*** Schedule an appointment at the Lowe Center for... (read more)
Edwardsburg BINGO, EUCHRE And More!
Tuesday, March 10, 2026 - 9:00am
New Programs in Edwardsburg! The Council on Aging is excited to bring new activities to the Edwardsburg community! Join us every Tuesday and connect with friends, old and new, in a fun and friendly... (read more)
Modified Yoga
Tuesday, March 10, 2026 - 9:00am
Modified Yoga is a gentle form of yoga adapted to meet the needs of individuals with varying mobility, strength, or flexibility levels. It involves using props such as chairs, blocks, or straps to... (read more)
Strength Training & Core
Tuesday, March 10, 2026 - 10:00am
This fun, energetic class is designed for those who are active and would like to improve core strength as well as lift, tighten, and improve muscle tone and strength.
Step Aerobics
Tuesday, March 10, 2026 - 11:00am
Improve aerobic capacity, coordination, and strength with this lively class! Beginner-friendly, fun, and only 30 minutes! Use basic step aerobics routines and fun music to get in a quick and... (read more)
Parkinson’s Support Group
Tuesday, March 10, 2026 - 1:00pm
Parkinson’s disease can impact movement, speech, mood, and daily routines — making it important to have the right support system. The Parkinson’s Disease Support Group provides a welcoming space to... (read more)
Hand and Foot (FSC)
Tuesday, March 10, 2026 - 1:00pm
If you enjoy the rummy-type game of Canasta, then be sure to come and play this easier popular variation called Hand & Foot. Also coming to the Lowe Center in January!
Exploring Pain Management
Tuesday, March 10, 2026 - 1:00pm
Join us for a discussion on pain management. Discussion will include understanding the unique risks of opioid use in older adults, the importance of safely managing and storing medications, along... (read more)
Cardio Challenge (FSC)
Wednesday, March 11, 2026 - 8:00am
Challenge your entire body at with a low-impact, high-energy combination of cardio, strength training, balance, and mat exercises. Cost: $25/month (Mondays, Wednesdays, and Fridays) or or Unlimited... (read more)
Balance, Stretch and Stability (FSC)
Wednesday, March 11, 2026 - 9:00am
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear, damage, and pain on joints. This class will help improve functional mobility and balance with... (read more)
Social Security Registration Help
Wednesday, March 11, 2026 - 9:00am
Navigating the Social Security application process for the first time can feel overwhelming, but the COA is here to help! We’re excited to introduce a new service with the support of our dedicated... (read more)
Tai Chi (FSC)
Wednesday, March 11, 2026 - 10:00am
Tai chi helps helps increase flexibility and balance. And it also reduces stress and anxiety. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. ... (read more)