Yoga
Reap the benefits of yoga by trying one or all of our classes. Yoga isn’t just about stretching and bending; it also requires a surprising amount of strength. Physical strength is important in order... (read more)
Hiking Club
Grab your outdoor walking shoes and get ready to explore nature and meet new people as you hike through local parks and surrounding areas with this NEW bimonthly club. All participants will meet at... (read more)
Congestive Heart Failure Support Group
Navigating a chronic condition like CHF can feel overwhelming at first as you adjust to a new way of life, but these changes are often easier with much-needed support and care. Learn about... (read more)
Parkinson's Power Punchers
Tuesday, July 16, 2024 - 9:00am
We are learning every day that there are ways in which people with Parkinson’s disease can enhance their quality of life and even build strength, flexibility, and speed! Exercising with a coach who... (read more)
Functional Foundations
Tuesday, July 16, 2024 - 9:00am
Work on fundamental movement patterns, including bending, twisting, lifting, pushing, pulling, and squatting, to increase strength, coordination, mobility, and flexibility in this function fitness... (read more)
Step Aerobics
Tuesday, July 16, 2024 - 11:00am
Improve aerobic capacity, coordination, and strength with this lively class! Beginner-friendly, fun, and only 30 minutes! Use basic step aerobics routines and fun music to get in a quick and... (read more)
MS Support Group
Tuesday, July 16, 2024 - 1:00pm
People with Multiple Sclerosis and their loved ones share support and learning opportunities in this free group. This group meets on the third Tuesday of every month from 1 to 3 pm.
Visual Arts Class
Tuesday, July 16, 2024 - 1:00pm
All ages and skill levels are welcome to join in the Tuesday Visual Art Class, from 1 pm to 3 pm. This ongoing curriculum covers drawing and painting while exploring a variety of water-based mediums... (read more)
Hand and Foot (FSC)
Tuesday, July 16, 2024 - 1:00pm
If you enjoy the rummy-type game of Canasta, then be sure to come and play this easier popular variation called Hand & Foot. Also coming to the Lowe Center in January!
Spill the Beans
Wednesday, July 17, 2024 - 10:00am
Want to be the first to know about what’s going on in your community? Each month, you will get the chance to enjoy a snack and a cup of coffee as you ask all your need-to-know questions during this... (read more)
Whimsical Gnomes
Wednesday, July 17, 2024 - 10:00am
If gnomes are your thing, you’ve come to the right place. Each month, get a chance to make a different gnome based on the season. It won’t take long, and your little gnome family will grow. July... (read more)
Pain Management: Opioids & Alternatives
Wednesday, July 17, 2024 - 1:00pm
Do you experience chronic pain? Discover various alternatives to pain management beyond prescription medications. Nowadays, with so many people taking one or more medications or supplements daily... (read more)
Walking Club (FSC)
Thursday, July 18, 2024 - 8:00am
Socialize, stay active, and get a good stretch in with the COA’s Walking Club. This club will include a couple of laps around downtown Dowagiac (about 1.5 miles, 30 minutes) followed by a 5-10... (read more)
Yoga
Thursday, July 18, 2024 - 9:00am
Yoga offers many health benefits that work physical and psychological wonders for the aging body. Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical... (read more)
Parkinson's Power Punchers
Thursday, July 18, 2024 - 9:00am
We are learning every day that there are ways in which people with Parkinson’s disease can enhance their quality of life and even build strength, flexibility, and speed! Exercising with a coach who... (read more)
Functional Foundations
Thursday, July 18, 2024 - 9:00am
Work on fundamental movement patterns, including bending, twisting, lifting, pushing, pulling, and squatting, to increase strength, coordination, mobility, and flexibility in this function fitness... (read more)
Step Aerobics
Thursday, July 18, 2024 - 11:00am
Improve aerobic capacity, coordination, and strength with this lively class! Beginner-friendly, fun, and only 30 minutes! Use basic step aerobics routines and fun music to get in a quick and... (read more)
Euchre (FSC)
Thursday, July 18, 2024 - 1:00pm
Euchre is a fun, social card game, simple in concept but with a high degree of subtlety in the play. Cost to play is $1, and a penny for every time you get euchred. All money collected is paid out... (read more)
Ballroom Dancing Class
Thursday, July 18, 2024 - 1:30pm
There are numerous health benefits associated with ballroom dance. Many enjoy ballroom dance for its art and culture; some because they entertain quests at formal events, some dancing is a must-have... (read more)