COA's fitness instructors have recorded some videos for you to do workouts at home whenever you want.

Fitness Videos

COA Fitness Instructor Ky'sha Mitchell teaches a floor Ab / Core class, followed by a Stretch Session with Ky'sha, Joy, and Taylor
Cass County COA's instructor Glenda Gibson leads a Tai Chi class. Improve your posture, strength of hips, thighs and core with this gentle mind body exercise. Good for arthritis, blood pressure and... (more)
Cass County COA's certified fitness instructor Ky'sha Mitchell teaches a Full Body Strength Routine with the help of fellow COA instructors Joy Shreve and Taylor Lee. Examples are shown to do the... (more)
COA Fitness Instructor Taylor Lee teaches a standing Ab / Core class, followed by a Stretch Session with Ky'sha, Joy, and Taylor
Cass County COA's certified fitness instructor Taylor Lee teaches a Strength Training Routine with the help of fellow COA instructors Joy Shreve and Ky'sha Mitchell. Examples are shown to do the... (more)
Cass County COA's certified fitness instructor Taylor Lee teaches a Full Body Strength Routine with the help of fellow COA instructors Joy Shreve and Ky'sha Mitchell. Examples are shown to do the... (more)
Cass County COA's instructor Amy Crennell leads a Yoga Practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga has become popular as a... (more)
Cass County COA's certified fitness instructor Joy Shreve teaches a Stretch Routine with the help of fellow COA instructors Taylor Lee and Ky'sha Mitchell. Examples are shown to do the routine at... (more)
Cass County COA's certified fitness instructor Joy Shreve teaches a Seated Aerobic Exercise Routine with the help of fellow COA instructors Taylor Lee and Ky'sha Mitchell. Examples are shown to do... (more)

Burpees are important exercises because the are a full-body exercise that engages all major muscle groups. They improve strength, cardiovascular function, aerobic fitness, and even blood sugar... (more)

COA Fitness Instructor Joy Shreve teaches a seated Ab / Core class, followed by a Stretch Session with Ky'sha, Joy, and Taylor.