Take your balance and stability to the next level with this challenging yet low impact class. Exercises will include hand weights, body weight, and kettlebells to focus on developing strength and stability.
Cost: $20/month (Tuesdays and Thursdays)
New Zoom Fitness Membership...
For a $25 monthly fee, you can get a subscription to all of our zoom fitness classes, including Balance, Stretch, and Stability, Cardio Challenge, S.E.A.T./Stretch Class, Strong and Stable, and Tai Chi.
Payments may be made in FSC or the Lowe center or by calling 269-445-8110.
Please Pre-Register for Activities...
Because of COVID precautions, we need to limit the number of people that can attend COA activities to ensure social distancing. Please pre-register for activities by clicking the link or calling the COA at (269) 445-8110 to save your spot.