Work on fundamental movement patterns, including bending, twisting, lifting, pushing, pulling, and squatting, to increase strength, coordination, mobility, and flexibility in this function fitness class.
Sign up for Unlimited Fitness Classes for only $25 a month
Event Date(s):
Thursday, August 20, 2026 - 9:00am to 9:45am
Tuesday, August 25, 2026 - 9:00am to 9:45am
Thursday, August 27, 2026 - 9:00am to 9:45am
Tuesday, September 1, 2026 - 9:00am to 9:45am
Thursday, September 3, 2026 - 9:00am to 9:45am
Tuesday, September 8, 2026 - 9:00am to 9:45am
Link to Register:
Event Location:
Lowe Center - Cassopolis
Multipurpose Room (Lowe)
Please Pre-Register for Activities...
Please pre-register for activities by clicking the link or calling the COA at (269) 445-8110 to save your spot.