Sports & Fitness


The Cass County COA believes that Sport and Fitness Activities are an important part of maintaining a healthy lifestyle. 

 

Fitness Center

The Cass County COA has outstanding fitness centers at both the Lowe Center in Cassopolis as well as Front Street Crossing in Dowagiac. Each center offers a variety of cardiovascular Fitness machines and weight training equipment. Each fitness center is led by trained instructors who can provide assistance and advice to help you get in shape and stay in shape.

 

FITNESS CENTER HOURS:

Lowe Center - Cassopolis
Mon. – Thurs. / 7 a.m. – 7 p.m.
Fri. / 7 a.m. – 4 p.m.
Sat. / 7:30 a.m. – Noon
Front Street Crossing - Dowagiac
Mon. – Fri. / 7 a.m. – 4 p.m.

FITNESS CENTER MEMBERSHIP:

Adults of any age can get healthy with our fitness memberships.

  • 1 Year Membership: $140 for those 60+ / $165 for those younger than 60
  • 3 Month Membership: $55 for 60+ / $65 for <60
  • 1 Month Membership: $35 for 60+ / $45 for <60
  • Walk-ins: $5 per person
  • FREE WITH SILVER SNEAKERS MEMBERSHIP 

 

Upcoming Fitness & Exercise Classes


Marcellus Moves
Tuesday, May 28
United Methodist Church - Marcellus
This class brings the Cass County COA to Marcellus to provide a workout closer to home with a... (learn more)


Parkinson's Power Punchers
Tuesday, May 28
Front Street Crossing - Dowagiac
We are learning every day that there are ways in which people with Parkinson’s disease can enhance... (learn more)


Senior Fitness Days
Tuesday, May 28
Lowe Center - Cassopolis, Front Street Crossing - Dowagiac
Tuesday, May 28 – Front Street Crossing           Wednesday, May 29 – Lowe Center   Grab gym shoes... (learn more)


Functional Foundations
Tuesday, May 28
Lowe Center - Cassopolis
Work on fundamental movement patterns, including bending, twisting, lifting, pushing, pulling, and... (learn more)


Strong and Stable (Lowe)
Tuesday, May 28
Lowe Center - Cassopolis, Zoom
Take your balance and stability to the next level with this challenging yet low impact class.... (learn more)


Step Aerobics
Tuesday, May 28
Lowe Center - Cassopolis
Improve aerobic capacity, coordination, and strength with this lively class!   Beginner-friendly,... (learn more)


Cardio Challenge (FSC)
Wednesday, May 29
Front Street Crossing - Dowagiac, Zoom
Challenge your entire body at with a low-impact, high-energy combination of cardio, strength... (learn more)


Balance, Stretch and Stability (FSC)
Wednesday, May 29
Front Street Crossing - Dowagiac, Zoom
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear,... (learn more)