The Cass County COA believes that Sport and Fitness Activities are an important part of maintaining a healthy lifestyle.
Fitness Center
The Cass County COA has outstanding fitness centers at both the Lowe Center in Cassopolis as well as Front Street Crossing in Dowagiac. Each center offers a variety of cardiovascular Fitness machines and weight training equipment. Each fitness center is led by trained instructors who can provide assistance and advice to help you get in shape and stay in shape.
FITNESS CENTER HOURS:
Fri. / 7 a.m. – 4 p.m.
Sat. / 7:30 a.m. – Noon
FITNESS CENTER MEMBERSHIP:
Adults of any age can get healthy with our fitness memberships.
- 1 Year Membership: $140 for those 60+ / $165 for those younger than 60
- 3 Month Membership: $55 for 60+ / $65 for <60
- 1 Month Membership: $35 for 60+ / $45 for <60
- Walk-ins: $5 per person
Personal Training / Specialized Needs
For those who need assistance and a special program to use the Fitness Center, help is available. Trainers will help you design a program or work with one setup by your physician or physical therapist. Call ahead for more information and to set up a schedule.
If you need specialized attention, our fitness trainers can work with your physician’s recommendations and create a program just for you.
Author
f5admin
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam viverra euismod odio, gravida pellentesque urna varius vitae. Sed dui lorem, adipiscing in adipiscing et, interdum nec metus. Mauris ultricies, justo eu convallis placerat, felis enim ornare nisi, vitae mattis nulla ante id dui.
