Sports & Fitness


The Cass County COA believes that Sport and Fitness Activities are an important part of maintaining a healthy lifestyle. 

 

Fitness Center

The Cass County COA has outstanding fitness centers at both the Lowe Center in Cassopolis as well as Front Street Crossing in Dowagiac. Each center offers a variety of cardiovascular Fitness machines and weight training equipment. Each fitness center is led by trained instructors who can provide assistance and advice to help you get in shape and stay in shape.

 

FITNESS CENTER HOURS:

Lowe Center - Cassopolis
Mon. – Thurs. / 7 a.m. – 7 p.m.
Fri. / 7 a.m. – 4 p.m.
Sat. / 7:30 a.m. – Noon
Front Street Crossing - Dowagiac
Mon. – Fri. / 7 a.m. – 4 p.m.

FITNESS CENTER MEMBERSHIP:

Adults of any age can get healthy with our fitness memberships.

  • 1 Year Membership: $140 for those 60+ / $165 for those younger than 60
  • 3 Month Membership: $55 for 60+ / $65 for <60
  • 1 Month Membership: $35 for 60+ / $45 for <60
  • Walk-ins: $6 per person

 

FITNESS CENTER CONTACT INFORMATION
If you would like more specific information please contact Taylor Lee or Ky'sha Mitchell at the Cass County COA. Call (269) 445-8110 or email taylorl@casscoa.org or kysham@casscoa.org

 

Personal Training / Specialized Needs

For those who need assistance and a special program to use the Fitness Center, help is available. Trainers will help you design a program or work with one setup by your physician or physical therapist. Call ahead for more information and to set up a schedule.

 

If you need specialized attention, our fitness trainers can work with your physician’s recommendations and create a program just for you. 

 

FITNESS CLASS CONTACT INFORMATION
If you would like more specific information please contact Taylor Lee or Ky'sha Mitchell at the Cass County COA. Call (269) 445-8110 or email taylorl@casscoa.org or kysham@casscoa.org

 

Upcoming Fitness & Exercise Classes


Cardio Challenge (FSC)
Friday, September 30
Front Street Crossing - Dowagiac, Zoom
Challenge your entire body at with a low-impact, high-energy combination of cardio, strength... (learn more)


Balance, Stretch and Stability (FSC)
Friday, September 30
Front Street Crossing - Dowagiac, Zoom
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear,... (learn more)


Range of Motion & Mobility Class (FSC)
Friday, September 30
Front Street Crossing - Dowagiac
This class is designed for those with limited functional mobility and range of motion.   Movements... (learn more)


Tai Chi (FSC)
Friday, September 30
Front Street Crossing - Dowagiac, Zoom
Tai chi helps helps increase flexibility and balance. And it also reduces stress and anxiety.  ... (learn more)


Saturday Morning Yoga
Saturday, October 1
Lowe Center - Cassopolis
Yoga can be practiced to enhance overall health, to improve balance, to heal and prevent injuries,... (learn more)


Cardio Challenge (FSC)
Monday, October 3
Front Street Crossing - Dowagiac, Zoom
Challenge your entire body at with a low-impact, high-energy combination of cardio, strength... (learn more)


Balance, Stretch and Stability (FSC)
Monday, October 3
Front Street Crossing - Dowagiac, Zoom
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear,... (learn more)


Range of Motion & Mobility Class (FSC)
Monday, October 3
Front Street Crossing - Dowagiac
This class is designed for those with limited functional mobility and range of motion.   Movements... (learn more)