
Yoga offers many health benefits that work physical and psychological wonders for the aging body. Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical limitations, can benefit from incorporating a yoga practice into their daily routine. As you practice yoga and become mindful of not just your body but also of your thoughts and emotions, you will become more connected to and cognizant of your environment, your community, and the world around you.
Event Date(s):
Thursday, September 28, 2023 - 9:00am to 10:15am
Thursday, October 5, 2023 - 9:00am to 10:15am
Thursday, October 12, 2023 - 9:00am to 10:15am
Thursday, October 19, 2023 - 9:00am to 10:15am
Thursday, October 26, 2023 - 9:00am to 10:15am
Thursday, November 2, 2023 - 9:00am to 10:15am
Link to Register:
Event Location:
Lowe Center - Cassopolis
Plym Room (Lowe)
Please Pre-Register for Activities...
Please pre-register for activities by clicking the link or calling the COA at (269) 445-8110 to save your spot.