Most people have natural imbalances due to the way we move throughout the day, causing wear, tear, damage, and pain on joints. This class will help improve functional mobility and balance with purposeful exercises performed to increase aspects of balance, muscular strength, and flexibility.
Cost: $25/month (Mondays, Wednesdays, and Fridays)
New Zoom Fitness Membership...
For a $20 monthly fee, you can get a subscription to all of our zoom fitness classes, including Balance, Stretch, and Stability, Cardio Challenge, H.I.L.I.T. (High-Intensity, Low-Impact Training), S.E.A.T./Stretch Class, and Tai Chi.
Payments may be made in FSC or the Lowe center or by calling 269-445-8110.
Please Pre-Register for Activities...
Because of COVID precautions, we need to limit the number of people that can attend COA activities to ensure social distancing. Please pre-register for activities by clicking the link or calling the COA at (269) 445-8110 to save your spot.