Ky'sha Johnson
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear, damage, and pain on joints. This class will help improve functional mobility and balance with purposeful exercises performed to increase aspects of balance, muscular strength, and flexibility.
Cost: $25/month (Mondays, Wednesdays, and Fridays)
New Zoom Fitness Membership...
For a $25 monthly fee, you can get a subscription to all of our zoom fitness classes, including Balance, Stretch, and Stability, Cardio Challenge, S.E.A.T./Stretch Class, and Tai Chi.
Payments may be made in FSC or the Lowe center or by calling 269-445-8110.
Event Date(s):
Friday, September 22, 2023 - 9:00am to 9:45am
Monday, September 25, 2023 - 9:00am to 9:45am
Wednesday, September 27, 2023 - 9:00am to 9:45am
Friday, September 29, 2023 - 9:00am to 9:45am
Monday, October 2, 2023 - 9:00am to 9:45am
Wednesday, October 4, 2023 - 9:00am to 9:45am
Link to Register:
Event Location:
Front Street Crossing - Dowagiac, Zoom
Barton-Stites Studio (FSC)
Please Pre-Register for Activities...
Please pre-register for activities by clicking the link or calling the COA at (269) 445-8110 to save your spot.