Most people have natural imbalances due to the way we move throughout the day, causing wear, tear, damage, and pain on joints. This class will help improve functional mobility and balance with purposeful exercises performed to increase aspects of balance, muscular strength, and flexibility.
Cost: $25/month (Mondays, Wednesdays, and Fridays)
New Zoom Fitness Membership...
For a $25 monthly fee, you can get a subscription to all of our zoom fitness classes, including Balance, Stretch, and Stability, Cardio Challenge, S.E.A.T./Stretch Class, and Tai Chi.
Payments may be made in FSC or the Lowe center or by calling 269-445-8110.
Monday, June 5, 2023 - 9:00am to 9:45am
Wednesday, June 7, 2023 - 9:00am to 9:45am
Friday, June 9, 2023 - 9:00am to 9:45am
Monday, June 12, 2023 - 9:00am to 9:45am
Wednesday, June 14, 2023 - 9:00am to 9:45am
Friday, June 16, 2023 - 9:00am to 9:45am
Link to Register:
Front Street Crossing - Dowagiac, Zoom
Please Pre-Register for Activities...
Please pre-register for activities by clicking the link or calling the COA at (269) 445-8110 to save your spot.