Balance, Stretch and Stability (FSC)
 

 

COVID-19 Vaccine - If you are a Cass County resident and are 60 years or older, Complete this form and you will be notified about scheduling a COVID-19 vaccination.

 
Instructor: 
Ky'sha Mitchell

Most people have natural imbalances due to the way we move throughout the day, causing wear, tear, damage, and pain on joints. This class will help improve functional mobility and balance with purposeful exercises performed to increase aspects of balance, muscular strength, and flexibility.

 

Cost: $25/month (Mondays, Wednesdays, and Fridays)

 

New Zoom Fitness Membership...

For a $20 monthly fee, you can get a subscription to all of our zoom fitness classes, including Balance, Stretch, and Stability, Cardio Challenge, H.I.L.I.T. (High-Intensity, Low-Impact Training), S.E.A.T./Stretch Class, and Tai Chi.

 

Payments may be made in FSC or the Lowe center or by calling 269-445-8110.

 

Event Date(s): 
Wednesday, June 16, 2021 - 9:00am to 9:45am
Monday, June 21, 2021 - 9:00am to 9:45am
Wednesday, June 23, 2021 - 9:00am to 9:45am
Friday, June 25, 2021 - 9:00am to 9:45am
Monday, June 28, 2021 - 9:00am to 9:45am
Wednesday, June 30, 2021 - 9:00am to 9:45am
Link to Register: 
https://myactivecenter.com/#centers/USA.MI.Dowagiac.Front-Street-Crossing/activities/470
Event Location: 
Front Street Crossing - Dowagiac, Zoom

Please Pre-Register for Activities...

Because of COVID precautions, we need to limit the number of people that can attend COA activities to ensure social distancing. Please pre-register for activities by clicking the link or calling the COA at (269) 445-8110 to save your spot.