Reap the benefits of yoga by trying one or all of our classes.
Yoga isn’t just about stretching and bending; it also requires a surprising amount of strength. Physical strength is important in order to prevent injury, boost the immune system and metabolism and help make everyday tasks easier.
Research has shown that after a yoga class, you are generally better able to focus your mental resources, process information more accurately, and also learn, hold and update pieces of information more effectively.
Additional Yoga classes are offered on Thursdays and Saturdays from 9:00 to 10:15 a.m.