Karen Sommers
Reap the benefits of yoga by trying one or all of our classes.
Yoga isn’t just about stretching and bending; it also requires a surprising amount of strength. Physical strength is important in order to prevent injury, boost the immune system and metabolism and help make everyday tasks easier.
Research has shown that after a yoga class, you are generally better able to focus your mental resources, process information more accurately, and also learn, hold and update pieces of information more effectively.
Cost: $8/class
Additional Yoga classes are offered on Thursdays and Saturdays from 9:00 to 10:15 a.m.
Event Date(s):
Monday, April 1, 2024 - 9:00am to 10:15am
Monday, April 8, 2024 - 9:00am to 10:15am
Monday, April 15, 2024 - 9:00am to 10:15am
Monday, April 22, 2024 - 9:00am to 10:15am
Monday, April 29, 2024 - 9:00am to 10:15am
Monday, May 6, 2024 - 9:00am to 10:15am
Link to Register:
Event Location:
Lowe Center - Cassopolis
Plym Room (Lowe)
Please Pre-Register for Activities...
Please pre-register for activities by clicking the link or calling the COA at (269) 445-8110 to save your spot.