Upcoming Fitness & Exercise Classes
Cardio Challenge (FSC)
Wednesday, November 29
Front Street Crossing - Dowagiac, Zoom
Challenge your entire body at with a low-impact, high-energy combination of cardio, strength... (learn more)
Balance, Stretch and Stability (FSC)
Wednesday, November 29
Front Street Crossing - Dowagiac, Zoom
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear,... (learn more)
Range of Motion & Mobility Class (FSC)
Wednesday, November 29
Front Street Crossing - Dowagiac
This class is designed for those with limited functional mobility and range of motion.
Movements... (learn more)
Tai Chi (FSC)
Wednesday, November 29
Front Street Crossing - Dowagiac, Zoom
Tai chi helps helps increase flexibility and balance. And it also reduces stress and anxiety. ... (learn more)
Fit 30
Wednesday, November 29
Lowe Center - Cassopolis
Cost: Free
Join us for this FREE six week class.
Build strength, improve mobility, and work up... (learn more)
Marcellus Moves
Thursday, November 30
United Methodist Church - Marcellus
This class brings the Cass County COA to Marcellus to provide a workout closer to home with a... (learn more)
S.E.A.T. / Stretch Class (Lowe)
Thursday, November 30
Lowe Center - Cassopolis, Zoom
This class that allows you to exercise seated and around a chair. It will keep you moving, improve... (learn more)
Parkinson's Power Punchers
Thursday, November 30
Front Street Crossing - Dowagiac
We are learning every day that there are ways in which people with Parkinson’s disease can enhance... (learn more)