COVID-19 Vaccine - If you are a Cass County resident and are 60 years or older, Complete this form and you will be notified about scheduling a COVID-19 vaccination.

 

 

 

Upcoming Fitness & Exercise Classes


H.I.L.I.T. (Lowe)
Tuesday, June 15
Lowe Center - Cassopolis, Zoom
HILIT stands for High-Intensity, Low-Impact Training. All exercises in this class are low impact,... (learn more)


Marcellus Moves
Tuesday, June 15
United Methodist Church - Marcellus
This class brings the Cass County COA to Marcellus to provide a workout closer to home with a... (learn more)


S.E.A.T. / Stretch Class (Lowe)
Tuesday, June 15
Lowe Center - Cassopolis, Zoom
This class that allows you to exercise seated and around a chair. It will keep you moving, improve... (learn more)


Balance, Stretch and Stability (Lowe)
Tuesday, June 15
Lowe Center - Cassopolis, Zoom
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear,... (learn more)


Cardio Challenge (FSC)
Wednesday, June 16
Front Street Crossing - Dowagiac, Zoom
Challenge your entire body at with a low-impact, high-energy combination of cardio, strength... (learn more)


Balance, Stretch and Stability (FSC)
Wednesday, June 16
Front Street Crossing - Dowagiac, Zoom
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear,... (learn more)


S.E.A.T. / Stretch Class (FSC)
Wednesday, June 16
Front Street Crossing - Dowagiac, Zoom
This class that allows you to exercise seated and around a chair. It will keep you moving, improve... (learn more)


Tai Chi (FSC)
Wednesday, June 16
Front Street Crossing - Dowagiac, Zoom
Tai chi helps helps increase flexibility and balance. And it also reduces stress and anxiety.  ... (learn more)