Upcoming Fitness & Exercise Classes


Cardio Challenge (FSC)
Wednesday, April 17
Front Street Crossing - Dowagiac, Zoom
Challenge your entire body at with a low-impact, high-energy combination of cardio, strength... (learn more)


Balance, Stretch and Stability (FSC)
Wednesday, April 17
Front Street Crossing - Dowagiac, Zoom
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear,... (learn more)


Tai Chi (FSC)
Wednesday, April 17
Front Street Crossing - Dowagiac, Zoom
Tai chi helps helps increase flexibility and balance. And it also reduces stress and anxiety.  ... (learn more)


Fit 30
Wednesday, April 17
Lowe Center - Cassopolis
Cost: Free   Join us for this FREE class.   Build strength, improve mobility, and work up a sweat... (learn more)


Walking Club (FSC)
Thursday, April 18
Front Street Crossing - Dowagiac
Socialize, stay active, and get a good stretch in with the COA’s Walking Club.   This club will... (learn more)


Marcellus Moves
Thursday, April 18
United Methodist Church - Marcellus
This class brings the Cass County COA to Marcellus to provide a workout closer to home with a... (learn more)


Parkinson's Power Punchers
Thursday, April 18
Front Street Crossing - Dowagiac
We are learning every day that there are ways in which people with Parkinson’s disease can enhance... (learn more)


Functional Foundations
Thursday, April 18
Lowe Center - Cassopolis
Work on fundamental movement patterns, including bending, twisting, lifting, pushing, pulling, and... (learn more)