Upcoming Fitness & Exercise Classes


Cardio Challenge (FSC)
Friday, September 30
Front Street Crossing - Dowagiac, Zoom
Challenge your entire body at with a low-impact, high-energy combination of cardio, strength... (learn more)


Balance, Stretch and Stability (FSC)
Friday, September 30
Front Street Crossing - Dowagiac, Zoom
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear,... (learn more)


Range of Motion & Mobility Class (FSC)
Friday, September 30
Front Street Crossing - Dowagiac
This class is designed for those with limited functional mobility and range of motion.   Movements... (learn more)


Tai Chi (FSC)
Friday, September 30
Front Street Crossing - Dowagiac, Zoom
Tai chi helps helps increase flexibility and balance. And it also reduces stress and anxiety.  ... (learn more)


Saturday Morning Yoga
Saturday, October 1
Lowe Center - Cassopolis
Yoga can be practiced to enhance overall health, to improve balance, to heal and prevent injuries,... (learn more)


Cardio Challenge (FSC)
Monday, October 3
Front Street Crossing - Dowagiac, Zoom
Challenge your entire body at with a low-impact, high-energy combination of cardio, strength... (learn more)


Balance, Stretch and Stability (FSC)
Monday, October 3
Front Street Crossing - Dowagiac, Zoom
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear,... (learn more)


Range of Motion & Mobility Class (FSC)
Monday, October 3
Front Street Crossing - Dowagiac
This class is designed for those with limited functional mobility and range of motion.   Movements... (learn more)