Upcoming Fitness & Exercise Classes
Saturday Morning Yoga
Saturday, April 20
Lowe Center - Cassopolis
Yoga can be practiced to enhance overall health, to improve balance, to heal and prevent injuries,... (learn more)
Cardio Challenge (FSC)
Monday, April 22
Front Street Crossing - Dowagiac, Zoom
Challenge your entire body at with a low-impact, high-energy combination of cardio, strength... (learn more)
Balance, Stretch and Stability (FSC)
Monday, April 22
Front Street Crossing - Dowagiac, Zoom
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear,... (learn more)
Yoga
Monday, April 22
Lowe Center - Cassopolis
Reap the benefits of yoga by trying one or all of our classes.
Yoga isn’t just about stretching and... (learn more)
Tai Chi (FSC)
Monday, April 22
Front Street Crossing - Dowagiac, Zoom
Tai chi helps helps increase flexibility and balance. And it also reduces stress and anxiety. ... (learn more)
Marcellus Moves
Tuesday, April 23
United Methodist Church - Marcellus
This class brings the Cass County COA to Marcellus to provide a workout closer to home with a... (learn more)
Parkinson's Power Punchers
Tuesday, April 23
Front Street Crossing - Dowagiac
We are learning every day that there are ways in which people with Parkinson’s disease can enhance... (learn more)
Functional Foundations
Tuesday, April 23
Lowe Center - Cassopolis
Work on fundamental movement patterns, including bending, twisting, lifting, pushing, pulling, and... (learn more)