Fitness Classes

 

Regular exercise significantly lowers your risk of diseases, such as heart disease and cancer, and helps you retain your mobility longer. Exercise also lowers stress and improves sleep, skin and bone health, and mood.

 

At the Cass County Council on Aging, we offer a variety of classes for people of any level.

 

Fitness Classes include:

 

Other Fitness Activities Include:

 

 

Upcoming Fitness & Exercise Classes


Cardio Challenge (FSC)
Monday, January 13
Front Street Crossing - Dowagiac, Zoom
Challenge your entire body at with a low-impact, high-energy combination of cardio, strength... (learn more)


Balance, Stretch and Stability (FSC)
Monday, January 13
Front Street Crossing - Dowagiac, Zoom
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear,... (learn more)


Yoga
Monday, January 13
Lowe Center - Cassopolis
Reap the benefits of yoga by trying one or all of our classes. Yoga isn’t just about stretching and... (learn more)


Tai Chi (FSC)
Monday, January 13
Front Street Crossing - Dowagiac, Zoom
Tai chi helps helps increase flexibility and balance. And it also reduces stress and anxiety.  ... (learn more)


Fit 30
Monday, January 13
Lowe Center - Cassopolis
Cost: Free   Join us for this FREE class.   Build strength, improve mobility, and work up a sweat... (learn more)


Parkinson's Power Punchers
Tuesday, January 14
Front Street Crossing - Dowagiac
We are learning every day that there are ways in which people with Parkinson’s disease can enhance... (learn more)


Functional Foundations
Tuesday, January 14
Lowe Center - Cassopolis
Work on fundamental movement patterns, including bending, twisting, lifting, pushing, pulling, and... (learn more)


Strong and Stable (Lowe)
Tuesday, January 14
Lowe Center - Cassopolis, Zoom
Take your balance and stability to the next level with this challenging yet low impact class.... (learn more)