Chess (FSC)
Monday, April 20, 2026 - 10:00am
That’s right chess lovers, it’s back! Whether you are new to the game or an expert, join in the fun and find out if you have all the right moves.
Tai Chi (FSC)
Monday, April 20, 2026 - 10:00am
Tai chi helps helps increase flexibility and balance. And it also reduces stress and anxiety. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. ... (read more)
Hiking Club
Monday, April 20, 2026 - 10:00am
Grab your outdoor walking shoes and join us for weekly hikes through local parks and nearby areas while enjoying nature and meeting new people. All participants will meet at the... (read more)
Floor Yoga
Tuesday, April 21, 2026 - 8:00am
This gentle class is focused on stretching, flexibility, and relaxation, but all done on the floor. Movements are slow and controlled, making this class great for all experience levels. Come enjoy a... (read more)
Edwardsburg BINGO, EUCHRE And More!
Tuesday, April 21, 2026 - 9:00am
New Programs in Edwardsburg! The Council on Aging is excited to bring new activities to the Edwardsburg community! Join us every Tuesday and connect with friends, old and new, in a fun and friendly... (read more)
Modified Yoga
Tuesday, April 21, 2026 - 9:00am
Modified Yoga is a gentle form of yoga adapted to meet the needs of individuals with varying mobility, strength, or flexibility levels. It involves using props such as chairs, blocks, or straps to... (read more)
Strength Training & Core
Tuesday, April 21, 2026 - 10:00am
This fun, energetic class is designed for those who are active and would like to improve core strength as well as lift, tighten, and improve muscle tone and strength.
Step Aerobics
Tuesday, April 21, 2026 - 11:00am
Improve aerobic capacity, coordination, and strength with this lively class! Beginner-friendly, fun, and only 30 minutes! Use basic step aerobics routines and fun music to get in a quick and... (read more)
MS Support Group
Tuesday, April 21, 2026 - 1:00pm
People with Multiple Sclerosis and their loved ones share support and learning opportunities in this free group. This group meets on the third Tuesday of every month from 1 to 3 pm.
Hand and Foot (FSC)
Tuesday, April 21, 2026 - 1:00pm
If you enjoy the rummy-type game of Canasta, then be sure to come and play this easier popular variation called Hand & Foot. Also coming to the Lowe Center in January!
Cardio Challenge (FSC)
Wednesday, April 22, 2026 - 8:00am
Challenge your entire body at with a low-impact, high-energy combination of cardio, strength training, balance, and mat exercises. Cost: $25/month (Mondays, Wednesdays, and Fridays) or or Unlimited... (read more)
Balance, Stretch and Stability (FSC)
Wednesday, April 22, 2026 - 9:00am
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear, damage, and pain on joints. This class will help improve functional mobility and balance with... (read more)
Social Security Registration Help
Wednesday, April 22, 2026 - 9:00am
Navigating the Social Security application process for the first time can feel overwhelming, but the COA is here to help! We’re excited to introduce a new service with the support of our dedicated... (read more)
Savvy Caregivers Class
Wednesday, April 22, 2026 - 10:00am
About the program: The Savvy Caregivers class is for family members caring for a loved one with dementia, such as Alzheimer's. Two-hour sessions are held once a week for six weeks and are led by a... (read more)
Tai Chi (FSC)
Wednesday, April 22, 2026 - 10:00am
Tai chi helps helps increase flexibility and balance. And it also reduces stress and anxiety. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. ... (read more)
Earth Day Birthday
Wednesday, April 22, 2026 - 10:00am
Learn the history of Earth Day! From early efforts to bring awareness of the problem of pollution to the passage of environmental protections, Earth Day continues to impact our lives. Discover... (read more)
Regulation Resilience & Relationship (FSC)
Wednesday, April 22, 2026 - 11:00am
True Nature Integrative Health is honored to offer an experiential and educational presentation introducing two gentle, evidence-informed approaches to supporting well-being: Equine-Facilitated... (read more)
Walking Club (FSC)
Thursday, April 23, 2026 - 8:00am
Socialize, stay active, and get a good stretch in with the COA’s Walking Club. This club will include a couple of laps around downtown Dowagiac (about 1.5 miles, 30 minutes)... (read more)
Yoga
Thursday, April 23, 2026 - 9:00am
Yoga offers many health benefits that work physical and psychological wonders for the aging body. Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical... (read more)
Modified Yoga
Thursday, April 23, 2026 - 9:00am
Modified Yoga is a gentle form of yoga adapted to meet the needs of individuals with varying mobility, strength, or flexibility levels. It involves using props such as chairs, blocks, or straps to... (read more)