Upcoming Fitness & Exercise Classes
Cardio Challenge (FSC)
Monday, April 29
Front Street Crossing - Dowagiac, Zoom
Challenge your entire body at with a low-impact, high-energy combination of cardio, strength... (learn more)
Balance, Stretch and Stability (FSC)
Monday, April 29
Front Street Crossing - Dowagiac, Zoom
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear,... (learn more)
Yoga
Monday, April 29
Lowe Center - Cassopolis
Reap the benefits of yoga by trying one or all of our classes.
Yoga isn’t just about stretching and... (learn more)
Tai Chi (FSC)
Monday, April 29
Front Street Crossing - Dowagiac, Zoom
Tai chi helps helps increase flexibility and balance. And it also reduces stress and anxiety. ... (learn more)
Marcellus Moves
Tuesday, April 30
United Methodist Church - Marcellus
This class brings the Cass County COA to Marcellus to provide a workout closer to home with a... (learn more)
Parkinson's Power Punchers
Tuesday, April 30
Front Street Crossing - Dowagiac
We are learning every day that there are ways in which people with Parkinson’s disease can enhance... (learn more)
Functional Foundations
Tuesday, April 30
Lowe Center - Cassopolis
Work on fundamental movement patterns, including bending, twisting, lifting, pushing, pulling, and... (learn more)
Strong and Stable (Lowe)
Tuesday, April 30
Lowe Center - Cassopolis, Zoom
Take your balance and stability to the next level with this challenging yet low impact class.... (learn more)