Millage Renewal Proposition
On Tuesday, August 4, Cass County residents have an opportunity to support the COA on the Renewal "Millage Proposition for Services to Older Citizens." Millage funds are crucial for the Cass County COA's ability to provide programs and services that meet the present and future needs of Cass... (read more)
Burpees / Up & Down Fitness Challenge
Burpees are important exercises because they are a full-body exercise that engages all major muscle groups. They improve strength, cardiovascular function, aerobic fitness, and even blood sugar retention. They also help functional movement involved with everyday activities. The COA Fitness Center... (read more)
Yoga
Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. In more recent years, it has become popular as a form of physical exercise based upon poses that promote... (read more)
COA to host ‘Ice Cream Social Distancing’ events
This month, one local organization will be serving up something sweet for Cass County residents. The Cass County Council on Aging will host an “Ice Cream Social Distancing” event at both of its Cass County locations. The first ice cream social will take place outside of its Cassopolis Lowe Center... (read more)
Ice Cream Socials
Here's the Scoop... Free Ice Cream for the young, young at heart, and those in between at 2 great locations! Visit with your friends, family and neighbors while enjoying a free sweet treat, courtesy of the Cass County Council on Aging. This will be a little to no contact event with strict... (read more)
Top 20 Dad Jokes
Throughout the years, your precious pops has taught you (almost) everything you know—including (take it or leave it) how to tell terrible jokes. We can all admit that you truly need a demented sense of humor to appreciate the special kind of comedy known as dad jokes. This Father's Day, tell dear... (read more)
Volunteers ramping up production of accessibility ramps for the elderly
A group of volunteers in Michigan is finally able to get back to work. Through the Cass County Council On Aging, the Handy Helpers build ramps for those who need them. The Handy Helpers built 36 ramps last year. Normally, they start building in April, but this year couldn’t start until a few... (read more)
Tai Chi with Glenda Gibson
Cass County COA's instructor Glenda Gibson leads a Tai Chi class. Improve your posture, strength of hips, thighs and core with this gentle mind body exercise. Good for arthritis, blood pressure and sense of well-being.
Americana Shadow Box Craft Class
Free Fun Crafting Event Join us Tuesday, June 23 at 10:00 a.m. outside in our covered pavilion for a fun "Make and Take" craft class. Bring a Nautical Americana touch to your favorite space with these easy paint-washed star shadow boxes! You can add a small picture of a family member that is... (read more)
Memory Screening - Free online test
What Is Memory Screening? A memory screening is a simple and safe evaluation tool that checks memory and other thinking skills. It can indicate whether an additional check up by a qualified healthcare professional is needed. Various types of qualified healthcare professionals provide memory... (read more)
