Sometimes the weather conditions are perfect for practicing yoga outdoors. This is the ideal time of year to breathe in the fresh air on the patio, in the yard, or under the pavilion.
The COA Lowe Center’s courtyard has a large tree that provides abundant shade, sunshine, or somewhere in-between. Stand barefoot on the grass or use a yoga mat or blanket for comfort. Enjoy doing Tree Pose while gazing at a resident tree or a flowering plant. Relax and delight in the sounds of nature during class and let the gentle morning breeze help instill a peaceful, relaxed mood.
Yoga can be a great way to begin the day. Classes are offered at the Cassopolis COA Monday, Thursday, and Saturday mornings from 9 – 10:15 a.m. for $8 per class.
