Handy Helpers in need of Volunteers
Over the past decade, the COA has built 280 handicap accessible ramps for clients often in crisis; affected by a life-changing illness or an accident that leaves them unable to efficiently access their home. Our team of Handy Helper volunteers not only build ramps but also installs grab bars,... (read more)
Selfie Project
By now, everyone has heard the term “selfie”. This word usually brings to mind teenagers or millennials and generationally speaking, older people are seriously under-represented in the selfie universe. The Cass County COA wants to change that with our new “Selfie Project”! We want to see YOU! ... (read more)
Full Body Strength Routine with Taylor Lee
Cass County COA's certified fitness instructor Taylor Lee teaches a Full Body Strength Routine with the help of fellow COA instructors Joy Shreve and Ky'sha Mitchell. Examples are shown to do the routine at various ability and mobility levels.
Seated Stretch Class with Joy Shreve
Cass County COA's certified fitness instructor Joy Shreve teaches a Stretch Routine with the help of fellow COA instructors Taylor Lee and Ky'sha Mitchell. Examples are shown to do the routine at various ability levels.
TEST YOUR TRIVIA KNOWLEDGE WITH JEOPARDY! CHAMPION JENNIFER QUAIL
Dowagiac resident and JEOPARDY! Champion Jennifer Quail has graciously provided the Cass County COA with some trivia questions to test your knowledge and help you pass the time during the coronavirus shutdown. Jennifer is a wine-tasting consultant, cook, public historian, Quora Top Writer for... (read more)
Physical Exercise and Mental Health
In countries across the globe, including the United States, anxiety and depression have reached peak heights that previously have not been seen. There are a variety of contributing factors that go along with “modern life,” such as social isolation, poor diets, and a focus on money and image. One... (read more)
Meals on Wheels still delivering despite COVID-19 pandemic
This is an excerpt from Leader Publications. For the full article, go to https://www.leaderpub.com/2020/04/11/meals-on-wheels-still-delivering-despite-covid-19-pandemic/ CASSOPOLIS — Wednesday morning, Marty Heirty hiked a mask up over his nose and mouth before opening his car door and walking up... (read more)
5 Spring Cleaning Safety Tips for Seniors
Does your kitchen look like a display ad for gadgets and counter-top appliances? Does all of the excess furniture lying around your living space look like it should be in a yard sale? If you answered “yes” or even a reluctant “no”, then it’s time to freshen up your home. Spring is the season of... (read more)
Senior centers close due to concern for the area’s most vulnerable population (Leader Publications)
This is an excerpt from an article by Leader Publications. To read the full article, click here. SOUTHWEST MICHIGAN — With the number of confirmed COVID-19 cases in the state of Michigan rising daily, local facilities are taking precautions to ensure the health of those most at risk. Following... (read more)
The Key to Great Sleep is Exercise
When you’re taking care of yourself and exercising regularly, you will likely notice that you’re not only feeling better during the day, but sleeping better at night too. Exercise can provide excellent benefits for your sleep. Don’t take my word for it; there is scientific evidence that exercise... (read more)