Full Body Strength Routine with Taylor Lee

 

 
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New Fitness Specials for 2024

Unlimited Fitness Classes for only $25 a month and BOGO Fitness Center Specials

 

 

Cass County COA's certified fitness instructor Taylor Lee teaches a Full Body Strength Routine with the help of fellow COA instructors Joy Shreve and Ky'sha Mitchell. Examples are shown to do the routine at various ability and mobility levels.

 

 

Author: 
Taylor Lee, Certified COA Fitness Trainer

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