Seated Stretch Class with Joy Shreve

 

 
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New Fitness Specials for 2024

Unlimited Fitness Classes for only $25 a month and BOGO Fitness Center Specials

 

 

Cass County COA's certified fitness instructor Joy Shreve teaches a Stretch Routine with the help of fellow COA instructors Taylor Lee and Ky'sha Mitchell. Examples are shown to do the routine at various ability levels.

Author: 
Joy Shreve, Certified COA Fitness Trainer

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