COA Fitness Instructors Taylor Lee, Ky'sha Mitchell, and Joy Shreve have created a series of ab/core training videos - availble to do different ways (standing, seated, on the floor) depending on your abilities.  Each lesson is followed by a Stretch Session with Ky'sha, Joy, and Taylor.


Standing Ab/Core Training with Taylor


Seated Ab/Core Training with Joy


Floor Ab/Core Training with Ky'sha

COA Staff