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COA Fitness Instructors Taylor Lee, Ky'sha Mitchell, and Joy Shreve have created a series of ab/core training videos - availble to do different ways (standing, seated, on the floor) depending on your abilities.  Each lesson is followed by a Stretch Session with Ky'sha, Joy, and Taylor.

 

Standing Ab/Core Training with Taylor

 

Seated Ab/Core Training with Joy

 

Floor Ab/Core Training with Ky'sha

Author: 
COA Staff