The Cass County Council on Aging recently launched online workout videos for Cass County residents to do inside the home while the COA’s facilities remain closed, and fitness classes remain canceled due to COVID-19 mandates. So far, the COA has posted two videos on its website, casscoa.org, and its YouTube channel, Cass County COA. Though no more videos had been recorded at the time of publishing, Lee said the COA plans to release more videos to help seniors — and anyone — stay active through the duration of the “Stay Home, Stay Safe” executive order.
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Watch the online fitness videos