![](https://casscoa.org/sites/default/files/field/image/joy%20fit%20video.jpg)
Cass County COA's certified fitness instructor Joy Shreve teaches a Stretch Routine with the help of fellow COA instructors Taylor Lee and Ky'sha Mitchell. Examples are shown to do the routine at various ability levels.
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Cass County COA's certified fitness instructor Joy Shreve teaches a Stretch Routine with the help of fellow COA instructors Taylor Lee and Ky'sha Mitchell. Examples are shown to do the routine at various ability levels.
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