STRETCHING: WHEN AND WHY
Stretching is important for a body to be healthy, move well, and feel good. Proper stretching can even help prevent injuries during activities. What stretching techniques are the best to do? The answer to that depends on your specific needs and objectives. Let’s consider a couple different types of... (read more)
COA Writers Group Member Writes Novel
Retired American History teacher William Mitchell has channeled his rich experiences and deep knowledge into a captivating novel called Growing Up in Silver Creek. Having been raised on a Cass County farm in Silver Creek Township, Michigan, he draws heavily from his life between 1946 and 1966 to... (read more)
The Legacy of Ramptown: Celebrating Black History in Cass County
Ramptown was a settlement in Cass County, Michigan, established in the mid-19th century by freedom seekers and free Black individuals. The area, named after a wild leek that grew locally, was situated on land owned by James E. Bonine, who invited freedom seekers to clear and cultivate the land in... (read more)
Outdoor Winter Activities Outdoor Winter Activities at Love Creek County Park
Grab your outdoor winter gear and spend some time in nature this January and February snowshoeing and cross-country skiing at Love Creek County Park. These activities provide an excellent opportunity to breathe in some fresh air, enjoy some camaraderie, and get in a bit of exercise. For more... (read more)
COA Family Feud 2024
A few weeks ago, we sent out some random questions to COA participants so that we could use the answers in a Family Feud game at our employee party. We had over 165 people respond to the questions. Here are the results... What is your favorite kind of cheese? Cheddar 39 Swiss 21 Gouda 13... (read more)
Golden Years Annual Campaign
Dear Friends of the Cass County Council on Aging, As we approach the end of another year, we reflect on the incredible impact our programs and services have had on the lives of older adults in Cass County. Thanks to the generosity of supporters like you, we’ve been able to provide nutritious... (read more)
Falling for Fall
As summer fades away, warm sunny days turn to hazy mornings and cool afternoons. All around us, the foliage erupts into a vibrant display of colors, heralding the arrival of autumn. We are greeted by these beautiful sights at every turn. What better way to enjoy the fall weather than being outdoors... (read more)
October Anniversaries
The Cass County COA would like to recognize the following employees that have work anniversaries in October: Teresa Hershberger – 27 years Terina Miller – 18 years Kelli Casey – 12 years Katie Collins – 8 years
Crockpot Chicken Chili
INGREDIENTS 2 large chicken breasts 1 can black beans, drained and rinsed 1 can corn, undrained 10 ounces can Rotel tomatoes with green chilis, undrained 1 packet ranch seasoning 1 teaspoon ground cumin 1 Tablespoon chili powder 1 teaspoon onion powder 8 ounces cream cheese TOPPINGS (if you... (read more)
A MEssage from Cass & Niles Family Clinics
Dear COA Members, You may have heard that all Rite Aid locations will soon be closing their doors. But don't worry – we've got great news for you! The Cass & Niles Family Clinics are stepping up to ensure your healthcare needs are met without interruption. Whether you're currently a patient... (read more)