Cass County COA's certified fitness instructor Ky'sha Mitchell teaches a Full Body Strength Routine with the help of fellow COA instructors Joy Shreve and Taylor Lee. Examples are shown to do the routine at various ability levels.
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Cass County COA's certified fitness instructor Ky'sha Mitchell teaches a Full Body Strength Routine with the help of fellow COA instructors Joy Shreve and Taylor Lee. Examples are shown to do the routine at various ability levels.
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