Coronavirus Update at the COA...

Click here to see what programs and activities we will be reopening

Click here to learn how you can still get nutritious meals during the Coronavirus shutdown

 

 

Cass County COA's certified fitness instructor Ky'sha Mitchell teaches a Full Body Strength Routine with the help of fellow COA instructors Joy Shreve and Taylor Lee. Examples are shown to do the routine at various ability levels.

 

 

 

 

Author: 
COA Staff