Free Fitness Classes

Taylor Lee and Ky'sha Johnson have created two FREE fitness classes to help you prepare for the weather cooling down and the holidays coming up. 

 

Ky'sha Johnson’s BRAIN & BODY will help keep your mind and body connected to maximize your everyday living experience, and Taylor Lee’s FIT 30 will help build strength, improve mobility, and work up a sweat all in just 30 minutes! A variety of beginner-friendly routines and upbeat music ensure you’ll never get bored.

 

The six-week classes start in November.

 

BRAIN & BODY with Ky'sha Johnson
Tuesdays & Thursdays 1 - 1:30 pm
Front Street Crossing

 

FIT 30 with Taylor Lee
Wednesdays & Fridays 1 - 1:30 pm
Lowe Center

 

 

 

 

Author: 
COA Staff

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