Tuesday, May 30 – Front Street Crossing           Wednesday, May 31 – Lowe Center

Grab your gym shoes and join us for Senior Fitness Days at the COA. These two days will be dedicated to increasing health awareness, capitalizing on the importance of nutrition and exercise to keep a healthy lifestyle as you age.

Start the day with a guided brisk walk (weather permitting), then come inside for an array of fitness clinics and a nutrition class.

Some of the day’s events will include:

• Morning Walk – 10:30 a.m.

• Nutrition Class – 11:00 a.m.

Clinics will run from 1 – 4 p.m. Each session will last approximately 20 – 30 minutes. Try one class or try them all!

• Stretch and Balance Clinic

• Cardio Clinic

• Strength Training Clinic

• Yoga

• Tai Chi

• Boxing

• Brain and Body Clinic

We will also have a drawing at both locations for a “Fit Gift Basket” during the last session for those who participated throughout the day. Mark your calendars so you don’t miss out on these two days of health, fitness, and fun!