This class that allows you to exercise seated and around a chair. It will keep you moving, improve your fitness level, stretch your muscles and work on balance and range of motion to improve mobility.
Cost: $20/month (Tuesdays and Thursdays)
New Zoom Fitness Membership...
For a $25 monthly fee, you can get a subscription to all of our zoom fitness classes, including Balance, Stretch, and Stability, Cardio Challenge,S.E.A.T./Stretch Class, and Tai Chi.
Payments may be made in FSC or the Lowe center or by calling 269-445-8110.
Tuesday, June 6, 2023 - 9:00am to 9:45am
Thursday, June 8, 2023 - 9:00am to 9:45am
Tuesday, June 13, 2023 - 9:00am to 9:45am
Thursday, June 15, 2023 - 9:00am to 9:45am
Tuesday, June 20, 2023 - 9:00am to 9:45am
Thursday, June 22, 2023 - 9:00am to 9:45am
Link to Register:
Lowe Center - Cassopolis, Zoom
Please Pre-Register for Activities...
Please pre-register for activities by clicking the link or calling the COA at (269) 445-8110 to save your spot.