This class that allows you to exercise seated and around a chair. It will keep you moving, improve your fitness level, stretch your muscles and work on balance and range of motion to improve mobility
Cost: $25/month (Mondays, Wednesdays, and Fridays)
New Zoom Fitness Membership...
For a $20 monthly fee, you can get a subscription to all of our zoom fitness classes, including Balance, Stretch, and Stability, Cardio Challenge, H.I.L.I.T. (High-Intensity, Low-Impact Training), S.E.A.T./Stretch Class, and Tai Chi.
Payments may be made in FSC or the Lowe center or by calling 269-445-8110.