This is a chair-based fitness class that focuses on maintaining flixibility and strength. It is great for anyone who has concerns about stability and balance.
Link to Register:
Event Location:
Front Street Crossing - Dowagiac
Please Pre-Register for Activities...
Because of COVID precautions, we need to limit the number of people that can attend COA activities to ensure social distancing. Please pre-register for activities by clicking the link or calling the COA at (269) 445-8110 to save your spot.