Fun and functional, this workout focuses on strengthening major muscle groups to improve body coordination and assist in everyday living activities. Class will begin with a short warm up followed by exercises using weights, bands and fitness equipment. Instruction is very personalized, all fitness levels are welcome.
Cost is $5 for walk-ins. Meets 10:15 to 11 a.m. every Saturday.
Link to Register:
Event Location:
Front Street Crossing - Dowagiac
Please Pre-Register for Activities...
Please pre-register for activities by clicking the link or calling the COA at (269) 445-8110 to save your spot.