HILIT stands for High-Intensity, Low-Impact Training. All exercises in this class are low impact, meaning there is no jumping and one foot will always be on the ground. Using these lower-impact movements, workouts are filled with short bursts of going all out followed by short recovery periods. Get your heart pumping and challenge yourself with these joint friendly exercises!
Cost: $20/month (Tuesdays and Thursdays)
New Zoom Fitness Membership...
For a $20 monthly fee, you can get a subscription to all of our zoom fitness classes, including Balance, Stretch, and Stability, Cardio Challenge, H.I.L.I.T. (High-Intensity, Low-Impact Training), S.E.A.T./Stretch Class, and Tai Chi.
Payments may be made in FSC or the Lowe center or by calling 269-445-8110.