An exciting cross-training class that off ers variety from one class to the next. For participants who prefer to shake up their workouts; this special class may be cardio-focused one week and strength intervals the next.
Cost is $5 for walk-ins. Meets 9:15 to 10 a.m. every Saturday.
Link to Register:
Event Location:
Front Street Crossing - Dowagiac
Please Pre-Register for Activities...
Please pre-register for activities by clicking the link or calling the COA at (269) 445-8110 to save your spot.