Yoga
Monday, June 5, 2023 - 9:00am
Reap the benefits of yoga by trying one or all of our classes. Yoga isn’t just about stretching and bending; it also requires a surprising amount of strength. Physical strength is important in order... (read more)
AARP 6 Pillars of Brain Health
Monday, June 5, 2023 - 9:00am
Do you think you’re too old to grow additional brain cells? Think again! There are 6 pillars in brain health – Be Social, Engage Your Brain, Manage Stress, Ongoing Exercise, Restorative Sleep, and... (read more)
Quilting
Monday, June 5, 2023 - 10:00am
All quilters and learners are welcome to join. The group creates and teaches
Hearing Clinic (FSC)
Tuesday, June 6, 2023 - 9:00am
Schedule a Free appointment to meet with Quinton Smith, Licensed Hearing Instrument Specialist, experienced in helping people achieve healthy hearing. Free hearing test and hearing aid cleaning/... (read more)
Parkinson's Power Punchers
Tuesday, June 6, 2023 - 9:00am
We are learning every day that there are ways in which people with Parkinson’s disease can enhance their quality of life and even build strength, flexibility, and speed! Exercising with a coach who... (read more)
The Stormy Night Writers Society
Tuesday, June 6, 2023 - 9:30am
We all have stories to tell. Come join the group and share your tales. Everyone has a chance to give and receive constructive feedback on the efforts presented. Discussions cover a wide variety of... (read more)
Pickleball 101
Tuesday, June 6, 2023 - 9:30am
Whether you are a beginner and have only played pickleball a few times, or perhaps you’ve never even picked up a paddle, this Pickleball 101 class will help you navigate the basics of the game. ... (read more)
Read and Share Book Club (Lowe)
Tuesday, June 6, 2023 - 1:00pm
The COA has partnered with the Dowagiac District Library to host a monthly Book Club. Books will be provided by the library. Please pre-register so that enough books will be available on club day. ... (read more)
Visual Arts Class
Tuesday, June 6, 2023 - 1:00pm
All ages and skill levels are welcome to join in the Tuesday Visual Art Class, from 1 pm to 3 pm. This ongoing curriculum covers drawing and painting while exploring a variety of water-based mediums... (read more)
Hand and Foot (FSC)
Tuesday, June 6, 2023 - 1:00pm
If you enjoy the rummy-type game of Canasta, then be sure to come and play this easier popular variation called Hand & Foot. Also coming to the Lowe Center in January!
Brain and Body
Tuesday, June 6, 2023 - 1:00pm
Don’t miss your chance to revitalize your mind and body with this 30 minute, six week fitness experience that will help keep your mind and body connected to maximize your everyday living experience... (read more)
Walking Club (Lowe)
Wednesday, June 7, 2023 - 9:00am
Socialize, stay active, and get a good stretch in with the COA’s Walking Club. This club will include a couple of laps around the Lowe Center walking trail (about 1.5 miles, 30 minutes) followed by... (read more)
Spill the Beans
Wednesday, June 7, 2023 - 10:00am
Want to be the first to know about what’s going on in your community? Each month you will get the chance to enjoy a snack and a cup of coffee as you ask all your need-to-know questions during this... (read more)
Fit 30
Wednesday, June 7, 2023 - 1:30pm
Cost: Free Join us for this FREE six week class. Build strength, improve mobility, and work up a sweat all in just 30 minutes! A variety of beginner friendly routines and upbeat music ensure... (read more)
CBD Pharmacology Presentation
Wednesday, June 7, 2023 - 1:30pm
Did you know there are cannabinoid receptors inside your body called the ‘Endocannabinoid System’ (ECS)? It’s the reason why CBD works for symptoms such as pain, anxiety, sleeplessness, and... (read more)
Walking Club (FSC)
Thursday, June 8, 2023 - 8:00am
Socialize, stay active, and get a good stretch in with the COA’s Walking Club. This club will include a couple of laps around downtown Dowagiac (about 1.5 miles, 30 minutes) followed by a 5-10... (read more)
Yoga
Thursday, June 8, 2023 - 9:00am
Yoga offers many health benefits that work physical and psychological wonders for the aging body. Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical... (read more)
Parkinson's Power Punchers
Thursday, June 8, 2023 - 9:00am
We are learning every day that there are ways in which people with Parkinson’s disease can enhance their quality of life and even build strength, flexibility, and speed! Exercising with a coach who... (read more)
Brain and Body
Thursday, June 8, 2023 - 1:00pm
Don’t miss your chance to revitalize your mind and body with this 30 minute, six week fitness experience that will help keep your mind and body connected to maximize your everyday living experience... (read more)
Breakfast Buffet (Lowe)
Friday, June 9, 2023 - 7:30am
Enjoy a variety of hot and delicious breakfast items with friends and neighbors twice a month at the Lowe Center. Menu: Chorizo and Eggs Waffles Latkes Turkey Sausage Sliced Breakfast Ham Baked... (read more)