Upcoming Fitness & Exercise Classes


Marcellus Moves
Tuesday, January 31
United Methodist Church - Marcellus
This class brings the Cass County COA to Marcellus to provide a workout closer to home with a... (learn more)


S.E.A.T. / Stretch Class (Lowe)
Tuesday, January 31
Lowe Center - Cassopolis, Zoom
This class that allows you to exercise seated and around a chair. It will keep you moving, improve... (learn more)


Strong and Stable (Lowe)
Tuesday, January 31
Lowe Center - Cassopolis, Zoom
Take your balance and stability to the next level with this challenging yet low impact class.... (learn more)


Balance, Stretch and Stability (Lowe)
Tuesday, January 31
Lowe Center - Cassopolis, Zoom
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear,... (learn more)


Brain and Body
Tuesday, January 31
Front Street Crossing - Dowagiac
Don’t miss your chance to revitalize your mind and body with this 30 minute, six week fitness... (learn more)


Cardio Challenge (FSC)
Wednesday, February 1
Front Street Crossing - Dowagiac, Zoom
Challenge your entire body at with a low-impact, high-energy combination of cardio, strength... (learn more)


Balance, Stretch and Stability (FSC)
Wednesday, February 1
Front Street Crossing - Dowagiac, Zoom
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear,... (learn more)


Range of Motion & Mobility Class (FSC)
Wednesday, February 1
Front Street Crossing - Dowagiac
This class is designed for those with limited functional mobility and range of motion.   Movements... (learn more)