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Hot Breakfast at the COA

The COA is now serving hot breakfast.  Kick your morning off right with some great breakfast options.  Bring your coffee clutch group to either COA location and enjoy a delicious hot breakfast and conversation with friends and neighbors! (learn more)

 

 

 

 

Upcoming Fitness & Exercise Classes


Cardio Challenge (FSC)
Wednesday, May 18
Front Street Crossing - Dowagiac, Zoom
Challenge your entire body at with a low-impact, high-energy combination of cardio, strength... (learn more)


Balance, Stretch and Stability (FSC)
Wednesday, May 18
Front Street Crossing - Dowagiac, Zoom
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear,... (learn more)


S.E.A.T. / Stretch Class (FSC)
Wednesday, May 18
Front Street Crossing - Dowagiac, Zoom
This class that allows you to exercise seated and around a chair. It will keep you moving, improve... (learn more)


Tai Chi (FSC)
Wednesday, May 18
Front Street Crossing - Dowagiac, Zoom
Tai chi helps helps increase flexibility and balance. And it also reduces stress and anxiety.  ... (learn more)


Tai Chi - Evening (FSC)
Wednesday, May 18
Front Street Crossing - Dowagiac
Tai chi helps helps increase flexibility and balance. And it also reduces stress and anxiety.  ... (learn more)


Marcellus Moves
Thursday, May 19
United Methodist Church - Marcellus
This class brings the Cass County COA to Marcellus to provide a workout closer to home with a... (learn more)


S.E.A.T. / Stretch Class (Lowe)
Thursday, May 19
Lowe Center - Cassopolis, Zoom
This class that allows you to exercise seated and around a chair. It will keep you moving, improve... (learn more)


Yoga - FSC
Thursday, May 19
Front Street Crossing - Dowagiac
Namaste at the COA  ~ Find your Zen in Dowagiac.   Increase your strength and flexibility all while... (learn more)