Sports & Fitness


The Cass County COA believes that Sport and Fitness Activities are an important part of maintaining a healthy lifestyle. 

 

Fitness Center

The Cass County COA has outstanding fitness centers at both the Lowe Center in Cassopolis as well as Front Street Crossing in Dowagiac. Each center offers a variety of cardiovascular Fitness machines and weight training equipment. Each fitness center is led by trained instructors who can provide assistance and advice to help you get in shape and stay in shape.

 

FITNESS CENTER HOURS:

Lowe Center - Cassopolis
Mon. – Thurs. / 7 a.m. – 7 p.m.
Fri. / 7 a.m. – 4 p.m.
Sat. / 7:30 a.m. – Noon
Front Street Crossing - Dowagiac
Mon. – Fri. / 7 a.m. – 4 p.m.

FITNESS CENTER MEMBERSHIP:

Adults of any age can get healthy with our fitness memberships.

  • 1 Year Membership: $140 for those 60+ / $165 for those younger than 60
  • 3 Month Membership: $55 for 60+ / $65 for <60
  • 1 Month Membership: $35 for 60+ / $45 for <60
  • Walk-ins: $5 per person

 

FITNESS CENTER CONTACT INFORMATION
If you would like more specific information please contact Taylor Lee or Ky'sha Mitchell at the Cass County COA. Call (269) 445-8110 or email taylorl@casscoa.org or kysham@casscoa.org

 

Personal Training / Specialized Needs

For those who need assistance and a special program to use the Fitness Center, help is available. Trainers will help you design a program or work with one setup by your physician or physical therapist. Call ahead for more information and to set up a schedule.

 

If you need specialized attention, our fitness trainers can work with your physician’s recommendations and create a program just for you. 

 

FITNESS CLASS CONTACT INFORMATION
If you would like more specific information please contact Taylor Lee or Ky'sha Mitchell at the Cass County COA. Call (269) 445-8110 or email taylorl@casscoa.org or kysham@casscoa.org

 

Upcoming Fitness & Exercise Classes


Marcellus Moves
Tuesday, January 31
United Methodist Church - Marcellus
This class brings the Cass County COA to Marcellus to provide a workout closer to home with a... (learn more)


S.E.A.T. / Stretch Class (Lowe)
Tuesday, January 31
Lowe Center - Cassopolis, Zoom
This class that allows you to exercise seated and around a chair. It will keep you moving, improve... (learn more)


Strong and Stable (Lowe)
Tuesday, January 31
Lowe Center - Cassopolis, Zoom
Take your balance and stability to the next level with this challenging yet low impact class.... (learn more)


Balance, Stretch and Stability (Lowe)
Tuesday, January 31
Lowe Center - Cassopolis, Zoom
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear,... (learn more)


Brain and Body
Tuesday, January 31
Front Street Crossing - Dowagiac
Don’t miss your chance to revitalize your mind and body with this 30 minute, six week fitness... (learn more)


Cardio Challenge (FSC)
Wednesday, February 1
Front Street Crossing - Dowagiac, Zoom
Challenge your entire body at with a low-impact, high-energy combination of cardio, strength... (learn more)


Balance, Stretch and Stability (FSC)
Wednesday, February 1
Front Street Crossing - Dowagiac, Zoom
Most people have natural imbalances due to the way we move throughout the day, causing wear, tear,... (learn more)


Range of Motion & Mobility Class (FSC)
Wednesday, February 1
Front Street Crossing - Dowagiac
This class is designed for those with limited functional mobility and range of motion.   Movements... (learn more)