Are you looking for ways to be more active in your everyday life but not sure where to start?


The COA's new Active Choices Training Program may be what you're looking for.


The Active Choices Training Program is a telephone-based individualized program that provides remote guidance and support to help build self-management skills.  Trained activity coaches will monitor your progress and modify exercise strategies while providing tips and encouragement for participants.  This program is designed to help individuals incorporate physical activities into their daily lives. 


For more information contact COA Fitness Instructors:


Taylor Lee (269) 445-8110


Ky'sha Mitchell  (269) 445-8110





COA Staff