Glenda Gibson
Tai chi helps helps increase flexibility and balance. And it also reduces stress and anxiety. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements.
Improve your posture, strength of hips, thighs and core with this gentle mind body exercise. Good for arthritis, blood pressure and sense of well-being.
Cost: $25/month (Mondays, Wednesdays,evenings)
Event Date(s):
Wednesday, July 6, 2022 - 6:00pm to 7:00pm
Monday, July 11, 2022 - 6:00pm to 7:00pm
Wednesday, July 13, 2022 - 6:00pm to 7:00pm
Monday, July 18, 2022 - 6:00pm to 7:00pm
Wednesday, July 20, 2022 - 6:00pm to 7:00pm
Monday, July 25, 2022 - 6:00pm to 7:00pm
Link to Register:
Event Location:
Front Street Crossing - Dowagiac
Please Pre-Register for Activities...
Because of COVID precautions, we need to limit the number of people that can attend COA activities to ensure social distancing. Please pre-register for activities by clicking the link or calling the COA at (269) 445-8110 to save your spot.