Designed for those with limited functional ability so that you exercise seated and around a chair. It will keep you moving, improve your fitness level, stretch your muscles and work on balance and range of motion to improve mobility. Classes will be taught outside in the Pavilion until further notice. (In the case of severe weather, class will be canceled.)
Link to Register:
Lowe Center - Cassopolis
Please Pre-Register for Activities...
Please pre-register for activities by clicking the link or calling the COA at (269) 445-8110 to save your spot.