Staying physically active is incredibly important for everyone. Doing so helps us keep our bodies healthy and empowers us to continue doing the things we love like gardening, keeping up with the grandkids, or hitting the ski slopes this winter. The older we get, the more important this becomes.
National Senior Health & Fitness Day is always the last Wednesday of May, but staying healthy and fit is more important than a single day. That is why we’ve decided to dedicate the entire month of May to not only helping our community live healthy and active lifestyles, but also to have fun while doing so! In addition to all of our normal fitness classes and clubs, we will also be featuring a variety of bonus health and fitness-based options.
The following is a list of special activities and incentives that will be offered during the month of May.
- Walking Challenge – Walk as many miles as you can during the month of May for a chance to win a Fitness Center Membership for up to 1 year. To sign up, stop by the COA front desk at either location.
- Daily instructor-led walking groups at each COA location (1.5 Miles): * Front Street Crossing Mondays, Wednesdays, & Fridays 2:30 – 3:30 p.m. * Lowe Center Tuesdays & Thursdays 2:30 – 3:30 p.m.
- Chance to win 1 year of Fitness Classes – For every senior fitness month activity attended, your name is put into a drawing for a 1-Year Fitness Class Membership.
To sign up, stop by the COA front desk at either location.
- May 8th: Nutrition As We Age w/ Kathy Bozymowski, RD * Front Street Crossing 11 a.m. * Lowe Center 1 p.m.
- May 15th: Osteoporosis: Prevention & Interventions w/ Ann Traynor, MD * Front Street Crossing 11 a.m. * Lowe Center 1 p.m.
- FREE Fitness Classes & Fitness Center Membership for the month of May to newcomers and individuals without an active fitness membership.
Staying active and healthy keeps us doing what we love. No matter your interests, there’s something for everyone, so come learn something new, get moving, and have fun along the way.
You might even win a prize!
Stop in or Call for More Details or to Register
