Improve your posture, strength of hips, thighs and core with this gentle mind body exercise. Good for arthritis, blood pressure and sense of well-being. Meets every Monday and Wednesday at 11 a.m.
Please call to get Zoom access to this class. (If you need help accessing or figuring out Zoom, be sure to contact the COA so we can connect you with one of our Zoom experts.)
Watch a video of one of Glenda's Tai Chi classes: