S.E.A.T. / Stretch Zoom Class: With limitations still in place for fitness and the weather getting colder outside, the COA has decided to take this class virtual via Zoom.
Designed for those with limited functional ability, you exercise seated and around a chair in your own home. It will keep you moving, improve your fitness level, stretch your muscles and work on balance and range of motion to improve mobility.
Mondays, Wednesdays & Fridays, 9 – 9:45 a.m.
Please call to get Zoom access to this class. (If you need help accessing or figuring out Zoom, be sure to contact the COA so we can connect you with one of our Zoom experts.)