Discover the benefits of mindfulness in this six-week workshop led by Dr. Richard Oxhandler. This engaging series will introduce practical techniques to help you reduce stress, improve focus, increase self-awareness, and bring more balance and calm into your daily life.

Each session will provide opportunities to learn mindfulness practices, explore relaxation techniques, and develop tools you can use long after the workshop ends.

Whether you are new to mindfulness or looking to deepen your practice, this class offers a welcoming environment for everyone.

Call the COA at 269-445-8110 to register!