Join us for a gentle, calming series designed especially for older adults.

Learn how mindfulness and simple breathing practices can help you relax, sleep better, reduce stress, and feel more connected to your body.

Session 1 - Jan. 21

The Breath We Forgot Discover how to breathe for more energy and calm.

Session 2 - Feb. 3

Mind, Mood, & the Breath Learn how thoughts and breath influence each other.

Session 3 - Feb. 18

Rest & Restore (Gentle Yin) Relax deeply with slow, supported movements and guided breathing.

All sessions are beginner-friendly, entirely optional to modify, and can be done seated. No experience needed, just come as you are.

Wear loose, comfortable clothing, limit jewelry and accessories, and avoid belts and restrictive waist bands.

Cost: FREE

Registration is required