While we are all still patiently waiting for the day when we can gather for group fitness classes, the COA’s fitness trainers are doing their best to keep you engaged and informed. Instructors are now offering weekly Zoom classes at no charge.
Pre-register for a Zoom class and join from the comfort of your own home. Upon registration, a Zoom link will be emailed to you; this link will grant you access to the live virtual fitness class with a COA fitness instructor.
If you are new to Zoom, the COA can assist you with downloading the Zoom app and showing you how to connect. Register for one-on-one Zoom support by calling (269) 445-8110.
Safety Considerations while attending Virtual Zoom Fitness Classes:
- Ensure your space is free of debris
- If using a chair, make sure it is sturdy, stable, and ideally has no arms
- Make sure to stay hydrated – have a water bottle near by
- Work at your own fitness level
Zoom Fitness Classes
Mondays / Wednesdays 8:00 a.m. – 8:45 a.m.
This class is low-impact with high-energy. Challenge your entire body in this low- impact, high-energy class with a combination of cardio, strength-training, and balance exercises. Both standing and floor exercises are included to round out your workout. Instructor: Ky’sha Mitchell
Mondays / Wednesdays / Fridays 9:00 a.m. – 9:45 a.m.
Sitting is no longer boring when you are in this class. Join us for exercises in and around your chair. Improve your fitness and mobility as you work on balance, stretching, and range of motion. Instructors: Taylor Lee and Ky’sha Mitchell
Mondays 5:45 p.m. - 7 p.m.
Yoga is back virtually. Let yoga instructor Karen Sommers into your home to help fight the stress of the workday. Please call to get Zoom access to this class.
Saturdays 9:00 a.m. – 10:15 a.m
Enjoy the increased flexibility that yoga can provide all in the comfort of your own home. Instructor Amy Crennell welcomes newcomers. Please call to get Zoom access to this class.
Mondays and Wednesdays at 11 a.m.
Improve your posture, strength of hips, thighs and core with this gentle mind body exercise. Good for arthritis, blood pressure and sense of well-being. Please call to get Zoom access to this class.
One on One Virtual Training
Are you stuck in a workout rut or maybe want to begin a workout routine but don’t know where to start? We have you covered with personalized training. Register today for a private virtual training session to discuss your personal finess goals and receive fitness instruction to help you work out in the comfort of your own home.
COA's fitness instructors have started recording some videos for you to do workouts at home whenever you want.