WEATHER CLOSINGS

Any announcements of the COA’s closure will be made on this website, local television stations and on our Facebook page. (learn more)

 

 

Strength Training Routine with Taylor Lee

Cass County COA's certified fitness instructor Taylor Lee teaches a Strength Training Routine with the help of fellow COA instructors Joy Shreve and Ky'sha Mitchell. Examples are shown to do the routine at various ability and mobility levels.
Instructors: 
Taylor Lee