Is a strong core important? ABSolutely!
What do getting out of bed in the morning and Olympic power lifting have in common? You’re probably thinking “not much,” aside from the necessity of leaving your bed to go to the gym and lift - but it’s so much more than that. Both actions require the body’s core to function properly for the task... (read more)
Underground Railroad Days to return to Vandalia
VANDALIA — The Village of Vandalia and the Underground Railroad Society of Cass County will partner once again to celebrate the heritage of the Underground Railroad in the area. Underground Railroad Days, an annual festival co-sponsored by the Village of Vandalia and the Underground Railroad... (read more)
Thank You Debbie Hartman
After 39 years of service, Debbie Hartman will be retiring from the COA on July 8. She began her COA career in 1983 as a Home Care Aide when our offices were located in the Courthouse Annex. Debbie eventually transitioned into the Administration Department where her first desk was a TV tray that... (read more)
Try Something New
Are you stuck in a rut, tired, or bored with your current routine? Well, have no fear because summer is here! This is a great time to try something new whether it is a new exercise, new machine, or even a new class. By cross training you help the body stay functional and flexible, allowing... (read more)
COA Summer Concert Series Announced
The COA’s Summer Concert Series is back by popular demand. Join us at the COA Lowe Center’s Pavilion for some great music and an opportunity to buy some good food from food truck vendors. Bring a chair or blanket and enjoy this free outdoor concert. Friday, June 10 - Touch of Texas | Food:... (read more)
Summertime Fun
We’ve waited and waited and now the first official day of summer is almost here. The winter seemed longer and colder this year, not to mention all the rain and gloom spring brought with it. The weather is getting nicer and most of us are eager to get out of the house and enjoy activities in the... (read more)
Summer Safety Tips
Summer is finally here, and it’s time to have some fun in the sun! To make sure we stay safe and healthy this summer, here are some practical safety tips to keep in mind. Keep Hydrated Drink even if not thirsty. By the time you start to feel thirsty, you are already mildly dehydrated. When in the... (read more)
Thank You Elaine Foster
As Elaine Foster’s time on the COA’s Board of Directors has drawn to a close, we express our sincere gratitude for her service. Elaine performed her role as Board President with active and dedicated leadership as a judicious steward of our organization. Her contributions to this organization have... (read more)
Dueling for Dollars benefit for Meals on Wheels
Bad luck on Friday the 13th? Not for the COA! On Friday, May 13 the Cass County COA hosted it’s first annual Dueling for Dollars benefit for Meals on Wheels. This one-of-a-kind Dueling Piano concert entertained over 260 community members grossing more than $35,000. Summer like weather graced... (read more)
May Anniversaries
The Cass County COA would like to recognize the following employees that have work anniversaries this month: Rosemary Gillam Fitness 16 Years Taylor Lee Fitness 6 Years Christian Jones Food Services 3 Years Katherine Wilson Food Services 1 Year