Deciding to become physically active can be one of the best things you can do for your health.  Exercise and physical activity are not only great for your mental and physical health, but they can help keep you independent as you age.

 

With National Senior Health and Fitness Day coming on Wednesday, May 27, there is no better time than now to begin a new fitness regimen.  The key to being successful and safe when beginning a new physical activity or routine is to build slowly from your current fitness level.  Over-exercising can cause injury, which may lead to quitting.  A steady rate of progress is the best approach.  To play it safe and reduce your risk of injury:

 

  • Begin your exercise program slowly with low-intensity exercises
  • Warm up before exercising and cool down afterward
  • Pay attention to your surroundings when exercising outdoors
  • Drink plenty of water before, during, and after your workout session
  • Wear appropriate fitness clothes and shoes for your activity
  • If you have specific health conditions, discuss your fitness plan with your healthcare provider

 

Some results of physical activity can be felt almost immediately:

  • Reduction of depression and stress, improvement of overall mood and emotional well-being
  • Increase in your energy level
  • Improved sleep

 

 

National Senior Health and Fitness Day

Wednesday May 27, 2020

 

If you’re interested in trying a new fitness routine check out some of these free fitness videos:

 

 

COA Fitness Videos - Cass County COA's fitness instructors Joy Shreve, Taylor Lee, and Ky'sha Mitchell have started recording some videos for people to do workouts at home. Each video has examples shown to do the routine at various ability and mobility levels.

 

 

Standing Pilates for Seniors – 30 minutes of exercise to Improve Strength and Build Confidence.

This workout was created for the 60+ age group.  These exercises help improve general aches and pains in the joints and spine that come with age, as well as other exercises that combat loss of strength, and assist with coordination and balance.

 

 

Yoga with Adriene – 28 minutes of mat time for this relaxing and gentle Yoga practice.

Relieve stress while cultivating a clear mind and strong body.  This is a chance to connect to your mental health practice and a perfect fit for tired or sore muscles.  Ideal for beginners, seniors, and those seeking slow and mindful practice.

 

 

Complete Seated Workout for Seniors –  Get moving with this 25 minute workout for your whole body from a seated position.

           

 

Author: 
COA Staff