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Fitness

The Cass County COA has outstanding fitness centers at both the Lowe Center in Cassopolis as well as Front Street Crossing in Dowagiac. You will enjoy working out in a friendly atmosphere. Each center offers a line of cardio equipment including treadmills, ellipticals, Arc Trainers, and recumbent bikes. We also feature strength training machines, free weights, medicine balls, and stability balls. 

Each fitness center is led by trained instructors who can provide assistance and advice to help you get in shape and keep in shape.
Adults of any age can get healthy with our fitness center memberships.  Discounts are available for those 60 and older. 
 

FITNESS CENTER MEMBERSHIP

Membership

Age 60 +

Age 18 – 59

1 year

$140

$165

3 months

$55

$65

1 month

$35

$45

Walk-ins

$6

$6

 

FITNESS CENTER HOURS

Lowe Center Front Street Crossing
Monday – Thursday 7am-7pm Monday – Friday 7am-4pm
Friday 7am-5pm  
Saturday 8am-noon  
 

The COA offers affordable, convenient fitness classes for all activity levels and abilities.  You’ll find classes for core strength, flexibility, balance, muscular strength and more.  For class times and prices, please contact Susan at (269) 445-8110.
Group Exercise Classes include:                

Lowe Center Front Street Crossing In Your Neighborhood
Cardio Dance Cardio Challenge Aqua Aerobics
Cardio Drumming Pilates/Stretching      (Baymont Inn & Suites, 29291 Amerihost Dr., Dowagiac)
Line Dance S.E.A.T. – Sit, Exercise & Tone
S.E.A.T./Stretch Tai Chi
Yoga Yoga