Parkinson's Power Punchers
Tuesday, August 6, 2024 - 9:00am
We are learning every day that there are ways in which people with Parkinson’s disease can enhance their quality of life and even build strength, flexibility, and speed! Exercising with a coach who... (read more)
Functional Foundations
Tuesday, August 6, 2024 - 9:00am
Work on fundamental movement patterns, including bending, twisting, lifting, pushing, pulling, and squatting, to increase strength, coordination, mobility, and flexibility in this function fitness... (read more)
The Stormy Night Writers Society
Tuesday, August 6, 2024 - 9:30am
We all have stories to tell. Come join the group and share your tales. Everyone has a chance to give and receive constructive feedback on the efforts presented. Discussions cover a wide variety of... (read more)
Step Aerobics
Tuesday, August 6, 2024 - 11:00am
Improve aerobic capacity, coordination, and strength with this lively class! Beginner-friendly, fun, and only 30 minutes! Use basic step aerobics routines and fun music to get in a quick and... (read more)
Read and Share Book Club (Lowe)
Tuesday, August 6, 2024 - 1:00pm
The COA has partnered with the Dowagiac District Library to host a monthly Book Club. April's Discussion Book: Killers of the Flower Moon by David Grann May's Discussion Book: Mexican Gothic... (read more)
Visual Arts Class
Tuesday, August 6, 2024 - 1:00pm
All ages and skill levels are welcome to join in the Tuesday Visual Art Class, from 1 pm to 3 pm. This ongoing curriculum covers drawing and painting while exploring a variety of water-based mediums... (read more)
Hand and Foot (FSC)
Tuesday, August 6, 2024 - 1:00pm
If you enjoy the rummy-type game of Canasta, then be sure to come and play this easier popular variation called Hand & Foot. Also coming to the Lowe Center in January!
Walking Club (FSC)
Thursday, August 8, 2024 - 8:00am
Socialize, stay active, and get a good stretch in with the COA’s Walking Club. This club will include a couple of laps around downtown Dowagiac (about 1.5 miles, 30 minutes) followed by a 5-10... (read more)
Yoga
Thursday, August 8, 2024 - 9:00am
Yoga offers many health benefits that work physical and psychological wonders for the aging body. Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical... (read more)
Parkinson's Power Punchers
Thursday, August 8, 2024 - 9:00am
We are learning every day that there are ways in which people with Parkinson’s disease can enhance their quality of life and even build strength, flexibility, and speed! Exercising with a coach who... (read more)
Functional Foundations
Thursday, August 8, 2024 - 9:00am
Work on fundamental movement patterns, including bending, twisting, lifting, pushing, pulling, and squatting, to increase strength, coordination, mobility, and flexibility in this function fitness... (read more)
Step Aerobics
Thursday, August 8, 2024 - 11:00am
Improve aerobic capacity, coordination, and strength with this lively class! Beginner-friendly, fun, and only 30 minutes! Use basic step aerobics routines and fun music to get in a quick and... (read more)
Euchre (FSC)
Thursday, August 8, 2024 - 1:00pm
Euchre is a fun, social card game, simple in concept but with a high degree of subtlety in the play. Cost to play is $1, and a penny for every time you get euchred. All money collected is paid out... (read more)
Ballroom Dancing Class
Thursday, August 8, 2024 - 1:30pm
There are numerous health benefits associated with ballroom dance. Many enjoy ballroom dance for its art and culture; some because they entertain quests at formal events, some dancing is a must-have... (read more)
Hand and Foot (Lowe)
Friday, August 9, 2024 - 1:00pm
If you enjoy the rummy-type game of Canasta, then be sure to come and play this easier popular variation called Hand & Foot.
Saturday Morning Yoga
Saturday, August 10, 2024 - 9:00am
Yoga can be practiced to enhance overall health, to improve balance, to heal and prevent injuries, to strengthen muscles and to open the body for meditation. Cost: $8/class
Yoga
Monday, August 12, 2024 - 9:00am
Reap the benefits of yoga by trying one or all of our classes. Yoga isn’t just about stretching and bending; it also requires a surprising amount of strength. Physical strength is important in order... (read more)
Foot Clinic
Monday, August 12, 2024 - 9:00am
Taking care of your feet is highly therapeutic especially when you get your nails trimmed, calluses filed and a foot massage. Cost is $20 per visit and is taken by appointment only Register by... (read more)
Hearing Clinic (Lowe)
Tuesday, August 13, 2024 - 9:00am
Schedule an appointment at the Lowe Center for a free hearing test and hearing aid cleaning/adjustments. Call (269) 445-8110 to register.
Parkinson's Power Punchers
Tuesday, August 13, 2024 - 9:00am
We are learning every day that there are ways in which people with Parkinson’s disease can enhance their quality of life and even build strength, flexibility, and speed! Exercising with a coach who... (read more)